Shake and Bake

Workouts

Friday 1/22/21 @ 1:51 AM
kj
rpm
%
0mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:20 PM
✅
169kj
82rpm
37%
16mph
Wednesday 4/15/20 @ 2:28 PM
42kj
78rpm
36%
15mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/15/20 @ 3:33 PM
✅
90kj
86rpm
35%
16mph
Saturday 6/27/20 @ 12:26 PM
49kj
61rpm
42%
14mph
10 min Climb Ride
Hannah Frankson
Monday 7/27/20 @ 1:55 PM
✅
57kj
66rpm
43%
16mph
Wednesday 5/27/20 @ 3:25 PM
104kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
123kj
73rpm
42%
16mph
Saturday 4/4/20 @ 2:1 PM
51kj
62rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:19 PM
✅
55kj
67rpm
43%
16mph
Monday 3/30/20 @ 1:49 PM
156kj
70rpm
40%
15mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 6:8 PM
✅
157kj
75rpm
39%
15mph
Friday 1/31/20 @ 3:9 PM
42kj
57rpm
35%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 5:40 PM
✅
153kj
72rpm
39%
15mph
Wednesday 12/4/19 @ 11:59 AM
94kj
70rpm
43%
16mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:17 PM
✅
100kj
78rpm
40%
16mph
Monday 10/21/19 @ 3:24 PM
✅
96kj
78rpm
41%
17mph
15 min Pop Ride
Ally Love
Thursday 9/26/19 @ 4:53 PM
75kj
77rpm
38%
15mph
Tuesday 10/15/19 @ 3:26 PM
171kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:27 PM
✅
176kj
69rpm
42%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
kj
Friday 1/22/21
✅ 169 kj
Thursday 1/21/21
15 min Tabata Ride
Hannah Frankson
42 kj
Wednesday 4/15/20
✅ 90 kj
Saturday 8/15/20
10 min Climb Ride
Hannah Frankson
49 kj
Saturday 6/27/20
✅ 57 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 5/27/20
✅ 123 kj
Tuesday 5/26/20
10 min Climb Ride
Cody Rigsby
51 kj
Saturday 4/4/20
✅ 55 kj
Sunday 3/22/20
30 min Sundays with Love
Ally Love
156 kj
Monday 3/30/20
✅ 157 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
42 kj
Friday 1/31/20
✅ 153 kj
Friday 1/31/20
15 min Move for More: Tabata Ride
Ally Love
94 kj
Wednesday 12/4/19
✅ 100 kj
Wednesday 12/4/19
15 min Pop Ride
Ally Love
✅ 96 kj
Monday 10/21/19
75 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 10/15/19
✅ 176 kj
Tuesday 10/15/19