Shake and Bake

Workouts

Thursday 9/17/20 @ 3:22 PM
29kj
61rpm
36%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 2:16 PM
βœ…
265kj
71rpm
49%
19mph
Thursday 7/30/20 @ 12:30 PM
1kj
21rpm
34%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 8:6 PM
βœ…
249kj
75rpm
46%
18mph
Thursday 7/30/20 @ 12:43 PM
84kj
62rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 3:32 PM
βœ…
151kj
74rpm
45%
17mph
Friday 7/17/20 @ 4:27 PM
155kj
69rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
βœ…
321kj
77rpm
51%
20mph
Friday 5/29/20 @ 1:13 PM
77kj
68rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:26 PM
βœ…
216kj
76rpm
43%
17mph
Saturday 5/16/20 @ 3:11 PM
βœ…
111kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:14 PM
103kj
77rpm
37%
15mph
Thursday 11/28/19 @ 1:25 PM
107kj
69rpm
40%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
βœ…
522kj
78rpm
52%
21mph
Wednesday 9/18/19 @ 4:23 PM
212kj
78rpm
42%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 9/23/19 @ 10:13 PM
βœ…
306kj
76rpm
49%
20mph
Monday 8/19/19 @ 1:28 PM
116kj
74rpm
41%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Tuesday 8/20/19 @ 9:38 PM
βœ…
175kj
84rpm
44%
18mph
Friday 7/5/19 @ 1:35 PM
99kj
66rpm
37%
13mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:38 PM
βœ…
428kj
78rpm
48%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
29 kj
Thursday 9/17/20
βœ… 265 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
1 kj
Thursday 7/30/20
βœ… 249 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
84 kj
Thursday 7/30/20
βœ… 151 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
155 kj
Friday 7/17/20
βœ… 321 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
77 kj
Friday 5/29/20
βœ… 216 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 111 kj
Saturday 5/16/20
103 kj
Thursday 4/16/20
45 min Turkey Burn Ride
Alex Toussaint
107 kj
Thursday 11/28/19
βœ… 522 kj
Thursday 11/28/19
30 min HIIT Ride
Cody Rigsby
212 kj
Wednesday 9/18/19
βœ… 306 kj
Monday 9/23/19
20 min HIIT Ride
Robin ArzΓ³n
116 kj
Monday 8/19/19
βœ… 175 kj
Tuesday 8/20/19
45 min All for One Ride
Cycling Instructors 2019
99 kj
Friday 7/5/19
βœ… 428 kj
Friday 7/5/19