Shake and Bake

Workouts

Thursday 3/16/23 @ 12:38 PM
✅
70kj
74rpm
36%
14mph
15 min Hip Hop Ride
Hannah Frankson
Friday 3/17/23 @ 12:3 PM
51kj
59rpm
37%
13mph
Tuesday 5/11/21 @ 1:3 PM
✅
107kj
74rpm
39%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 6/11/21 @ 12:57 AM
97kj
67rpm
40%
15mph
Wednesday 5/19/21 @ 12:30 PM
✅
109kj
74rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/2/21 @ 1:8 PM
99kj
62rpm
42%
14mph
Saturday 2/27/21 @ 5:30 PM
✅
42kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
Monday 2/1/21 @ 1:56 PM
✅
104kj
76rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 12:14 PM
98kj
67rpm
40%
15mph
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Friday 8/14/20 @ 3:2 PM
148kj
78rpm
35%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 10:47 AM
✅
157kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 1:1 PM
82kj
82rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:13 PM
✅
136kj
80rpm
46%
19mph
Thursday 8/13/20 @ 12:58 PM
96kj
86rpm
34%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 9:45 PM
✅
129kj
73rpm
43%
16mph
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:59 AM
✅
156kj
69rpm
46%
17mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
✅ 70 kj
Thursday 3/16/23
51 kj
Friday 3/17/23
20 min Pop Ride
Tunde Oyeneyin
✅ 107 kj
Tuesday 5/11/21
97 kj
Friday 6/11/21
20 min R&B Ride
Hannah Frankson
✅ 109 kj
Wednesday 5/19/21
99 kj
Wednesday 6/2/21
10 min Low Impact Ride
Hannah Frankson
✅ 42 kj
Saturday 2/27/21
39 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin Arzón
✅ 104 kj
Monday 2/1/21
98 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
150 kj
Saturday 1/16/21
✅ 299 kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Friday 8/14/20
✅ 157 kj
Thursday 10/22/20
15 min Pop Ride
Robin Arzón
82 kj
Wednesday 10/7/20
✅ 136 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
96 kj
Thursday 8/13/20
✅ 129 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 4/21/20
✅ 156 kj
Wednesday 4/15/20