Shake and Bake

Workouts

Saturday 4/17/21 @ 6:58 PM
79kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/30/22 @ 12:2 AM
βœ…
97kj
78rpm
40%
17mph
Wednesday 10/19/22 @ 12:27 PM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/21/22 @ 1:3 AM
βœ…
43kj
70rpm
37%
14mph
Wednesday 4/14/21 @ 12:54 PM
102kj
76rpm
37%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 4:49 PM
βœ…
137kj
76rpm
42%
17mph
Tuesday 1/19/21 @ 1:36 PM
102kj
79rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 5:47 PM
βœ…
121kj
77rpm
40%
16mph
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
βœ…
189kj
75rpm
41%
16mph
Wednesday 10/14/20 @ 12:40 PM
112kj
75rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:50 AM
βœ…
122kj
75rpm
41%
16mph
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 8/4/20 @ 5:55 PM
βœ…
117kj
68rpm
42%
15mph
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:34 PM
βœ…
218kj
72rpm
45%
17mph
Sunday 1/19/20 @ 4:43 PM
125kj
74rpm
35%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:0 PM
βœ…
232kj
72rpm
46%
18mph
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 4:12 PM
βœ…
145kj
71rpm
45%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
79 kj
Saturday 4/17/21
βœ… 97 kj
Friday 12/30/22
10 min Low Impact Ride
Hannah Frankson
38 kj
Wednesday 10/19/22
βœ… 43 kj
Wednesday 12/21/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
102 kj
Wednesday 4/14/21
βœ… 137 kj
Thursday 4/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Tuesday 1/19/21
βœ… 121 kj
Monday 1/4/21
30 min Outkast Ride
Denis Morton
150 kj
Sunday 12/6/20
βœ… 189 kj
Saturday 12/5/20
20 min Hip Hop Ride
Alex Toussaint
112 kj
Wednesday 10/14/20
βœ… 122 kj
Friday 11/20/20
20 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 6/9/20
βœ… 117 kj
Tuesday 8/4/20
30 min Lizzo Ride
Robin ArzΓ³n
146 kj
Saturday 4/18/20
βœ… 218 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
125 kj
Sunday 1/19/20
βœ… 232 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
102 kj
Monday 4/6/20
βœ… 145 kj
Saturday 3/28/20