Shake and Bake

Workouts

Saturday 4/17/21 @ 6:58 PM
79kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/4/21 @ 12:18 PM
✅
95kj
73rpm
42%
16mph
Tuesday 4/6/21 @ 1:16 PM
108kj
76rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 1:31 PM
✅
135kj
74rpm
43%
17mph
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Friday 10/30/20 @ 12:47 PM
82kj
69rpm
40%
14mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 3:1 PM
✅
110kj
75rpm
42%
16mph
Tuesday 10/20/20 @ 12:46 PM
80kj
73rpm
39%
15mph
30 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 2:14 PM
✅
103kj
71rpm
43%
16mph
Wednesday 8/26/20 @ 2:37 AM
kj
rpm
%
0mph
20 min Tabata Ride
Kendall Toole
Monday 8/17/20 @ 4:44 PM
✅
136kj
74rpm
42%
16mph
Monday 6/8/20 @ 12:28 PM
109kj
80rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 6/11/20 @ 1:52 PM
✅
130kj
71rpm
44%
16mph
Monday 6/1/20 @ 1:39 PM
84kj
87rpm
35%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:20 AM
✅
103kj
80rpm
40%
16mph
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:32 PM
✅
221kj
72rpm
45%
17mph
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 1:4 AM
✅
97kj
74rpm
42%
16mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
79 kj
Saturday 4/17/21
✅ 95 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Kendall Toole
108 kj
Tuesday 4/6/21
✅ 135 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Friday 11/13/20
✅ 214 kj
Thursday 11/12/20
30 min Bike Bootcamp: Core
Jess Sims
82 kj
Friday 10/30/20
✅ 110 kj
Wednesday 10/21/20
30 min Bike Bootcamp: Full Body
Jess Sims
80 kj
Tuesday 10/20/20
✅ 103 kj
Tuesday 10/27/20
20 min Tabata Ride
Kendall Toole
kj
Wednesday 8/26/20
✅ 136 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Monday 6/8/20
✅ 130 kj
Thursday 6/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Monday 6/1/20
✅ 103 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
146 kj
Saturday 4/18/20
✅ 221 kj
Thursday 5/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 4/9/20
✅ 97 kj
Wednesday 9/25/19