Shake and Bake
Workouts
Wednesday 2/8/23 @ 11:41 AM
120kj
76rpm
41%
17mph
Wednesday 12/14/22 @ 12:9 PM
✅
204kj
80rpm
49%
20mph
Saturday 7/24/21 @ 11:50 AM
242kj
58rpm
57%
18mph
Tuesday 7/20/21 @ 11:32 AM
✅
330kj
80rpm
49%
20mph
Thursday 2/4/21 @ 12:21 PM
111kj
75rpm
40%
16mph
Tuesday 12/29/20 @ 4:59 PM
✅
260kj
89rpm
49%
22mph
Friday 9/11/20 @ 11:10 AM
213kj
70rpm
46%
17mph
Friday 9/11/20 @ 2:49 PM
✅
382kj
81rpm
53%
22mph
Tuesday 9/1/20 @ 11:56 AM
233kj
66rpm
52%
18mph
Tuesday 9/1/20 @ 12:9 PM
✅
337kj
81rpm
50%
21mph
Saturday 4/18/20 @ 2:0 PM
237kj
72rpm
48%
18mph
Tuesday 4/14/20 @ 1:7 PM
✅
324kj
77rpm
50%
20mph
Friday 8/7/20 @ 11:40 AM
151kj
68rpm
48%
17mph
Saturday 8/8/20 @ 12:22 PM
✅
224kj
75rpm
52%
21mph
Wednesday 6/17/20 @ 12:45 PM
252kj
65rpm
52%
18mph
Friday 5/22/20 @ 1:18 PM
✅
329kj
80rpm
50%
20mph
Friday 5/8/20 @ 1:20 AM
175kj
65rpm
45%
16mph
Thursday 5/7/20 @ 11:58 AM
✅
321kj
84rpm
47%
20mph
Wednesday 3/6/19 @ 12:8 PM
kj
rpm
%
0mph
Tuesday 3/5/19 @ 12:58 PM
✅
371kj
80rpm
44%
18mph
Workouts
242
kj
Saturday 7/24/21
252
kj
Wednesday 6/17/20
175
kj
Friday 5/8/20