Shake and Bake
Workouts
Friday 1/13/23 @ 1:19 PM
✅
196kj
69rpm
45%
17mph
Tuesday 8/30/22 @ 11:3 AM
139kj
71rpm
37%
14mph
Tuesday 11/8/22 @ 1:46 PM
✅
199kj
70rpm
45%
17mph
Wednesday 11/16/22 @ 3:4 PM
179kj
73rpm
41%
16mph
Monday 10/3/22 @ 11:17 AM
✅
183kj
66rpm
45%
16mph
Tuesday 10/4/22 @ 1:47 PM
180kj
75rpm
41%
16mph
Monday 4/4/22 @ 11:2 AM
✅
193kj
68rpm
46%
16mph
Wednesday 3/30/22 @ 10:51 AM
168kj
76rpm
39%
16mph
Sunday 9/5/21 @ 3:15 PM
✅
167kj
61rpm
55%
18mph
Friday 1/14/22 @ 5:7 AM
112kj
72rpm
40%
15mph
Thursday 4/9/20 @ 4:13 PM
✅
206kj
72rpm
44%
17mph
Saturday 1/8/22 @ 3:0 PM
162kj
76rpm
39%
15mph
Friday 10/29/21 @ 10:32 AM
✅
206kj
64rpm
49%
17mph
Monday 10/25/21 @ 3:58 AM
192kj
69rpm
44%
16mph
Thursday 1/28/21 @ 12:27 PM
✅
252kj
68rpm
52%
18mph
Monday 1/25/21 @ 1:31 AM
193kj
73rpm
42%
16mph
Saturday 11/21/20 @ 2:30 PM
✅
235kj
63rpm
52%
18mph
Monday 1/4/21 @ 3:0 AM
75kj
56rpm
46%
15mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Wednesday 11/11/20 @ 2:3 AM
171kj
69rpm
42%
16mph
Workouts
180
kj
Tuesday 10/4/22
192
kj
Monday 10/25/21
171
kj
Wednesday 11/11/20