Shake and Bake
Workouts
Saturday 11/18/23 @ 2:0 PM
✅
80kj
75rpm
39%
15mph
Monday 10/16/23 @ 11:29 AM
37kj
53rpm
36%
11mph
Friday 9/22/23 @ 12:23 PM
✅
105kj
70rpm
40%
15mph
Tuesday 8/15/23 @ 11:55 PM
44kj
50rpm
36%
10mph
Saturday 12/11/21 @ 1:0 PM
✅
194kj
66rpm
48%
16mph
Tuesday 10/26/21 @ 11:10 AM
67kj
56rpm
32%
10mph
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Tuesday 5/4/21 @ 12:48 PM
34kj
58rpm
39%
13mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Tuesday 3/23/21 @ 10:31 AM
✅
239kj
67rpm
51%
18mph
Thursday 4/1/21 @ 11:53 AM
164kj
57rpm
48%
15mph
Saturday 1/30/21 @ 2:29 PM
✅
236kj
71rpm
48%
18mph
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Tuesday 3/24/20 @ 12:20 AM
✅
60kj
66rpm
38%
13mph
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Wednesday 5/13/20 @ 11:37 PM
131kj
71rpm
38%
14mph
Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Workouts
131
kj
Wednesday 5/13/20