Shake and Bake

Workouts

Saturday 8/22/20 @ 12:39 PM
217kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Friday 9/24/21 @ 11:59 AM
224kj
70rpm
48%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 11/6/21 @ 12:5 AM
62kj
54rpm
33%
10mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Sunday 11/22/20 @ 2:48 PM
262kj
67rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Sunday 10/25/20 @ 2:0 PM
235kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:1 PM
141kj
70rpm
39%
14mph
Monday 5/11/20 @ 1:3 PM
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 4:56 PM
156kj
83rpm
29%
13mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/13/20 @ 4:15 PM
26kj
71rpm
29%
11mph
Monday 5/4/20 @ 10:28 PM
98kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:42 PM
76kj
85rpm
30%
13mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph
Sunday 4/19/20 @ 4:57 PM
315kj
79rpm
43%
17mph
45 min Hip Hop Ride
Denis Morton
Saturday 3/21/20 @ 3:13 PM
170kj
70rpm
36%
13mph

Workouts

30 min Prince Ride
Ally & Emma
217 kj
Saturday 8/22/20
69 kj
Saturday 1/22/22
30 min Juneteenth Ride
Alex Toussaint
224 kj
Friday 9/24/21
62 kj
Saturday 11/6/21
30 min Outkast Ride
Denis Morton
177 kj
Thursday 12/10/20
110 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Sunday 11/22/20
131 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Sunday 10/25/20
141 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 5/11/20
156 kj
Tuesday 7/14/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 5/10/20
26 kj
Monday 7/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Monday 5/4/20
76 kj
Tuesday 7/7/20
45 min Club Bangers Ride
Alex Toussaint
330 kj
Tuesday 6/9/20
175 kj
Sunday 3/15/20
45 min Hip Hop Ride
Denis Morton
315 kj
Sunday 4/19/20
170 kj
Saturday 3/21/20