Shake and Bake

Workouts

Thursday 6/29/23 @ 10:38 AM
✅
167kj
75rpm
39%
15mph
30 min 2Pac Ride
Cliff Dwenger
Friday 7/7/23 @ 10:20 PM
154kj
64rpm
42%
14mph
Thursday 9/2/21 @ 11:48 PM
✅
206kj
70rpm
46%
17mph
30 min Verzuz Ride
Kendall Toole
Tuesday 11/2/21 @ 1:15 PM
140kj
62rpm
41%
14mph
Saturday 4/18/20 @ 2:0 PM
✅
237kj
72rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/1/20 @ 11:26 AM
218kj
66rpm
47%
17mph
Saturday 9/26/20 @ 2:19 PM
✅
158kj
79rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 11/20/20 @ 1:14 PM
101kj
62rpm
43%
14mph
Sunday 11/8/20 @ 12:54 PM
✅
333kj
62rpm
52%
17mph
45 min Hip Hop Ride
Kendall Toole
Thursday 2/6/20 @ 12:11 PM
212kj
58rpm
43%
14mph
Sunday 10/25/20 @ 2:0 PM
✅
235kj
65rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
Monday 5/4/20 @ 10:28 PM
✅
98kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 3:28 PM
94kj
79rpm
35%
14mph
Thursday 5/21/20 @ 10:52 PM
✅
116kj
67rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Friday 2/7/20 @ 1:23 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:15 PM
✅
226kj
63rpm
42%
14mph
Tuesday 2/4/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 9:55 PM
✅
154kj
64rpm
43%
15mph

Workouts

30 min 2Pac Ride
Cliff Dwenger
✅ 167 kj
Thursday 6/29/23
154 kj
Friday 7/7/23
30 min Verzuz Ride
Kendall Toole
✅ 206 kj
Thursday 9/2/21
140 kj
Tuesday 11/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 237 kj
Saturday 4/18/20
218 kj
Friday 5/1/20
20 min Hip Hop Ride
Kendall Toole
✅ 158 kj
Saturday 9/26/20
101 kj
Friday 11/20/20
45 min Hip Hop Ride
Kendall Toole
✅ 333 kj
Sunday 11/8/20
212 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Sunday 10/25/20
158 kj
Friday 10/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 98 kj
Monday 5/4/20
94 kj
Monday 5/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Thursday 5/21/20
108 kj
Tuesday 5/5/20
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 2/7/20
✅ 226 kj
Tuesday 2/4/20
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 2/4/20
✅ 154 kj
Sunday 2/2/20