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Shake and Bake
1fly_nik
Chicago
81 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
44
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 10:11 AM
207
kj
71
rpm
46
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 6/15/21 @ 5:0 PM
✅
231
kj
80
rpm
43
%
18
mph
Monday 4/19/21 @ 11:47 AM
235
kj
71
rpm
47
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/13/21 @ 12:20 PM
✅
240
kj
82
rpm
43
%
18
mph
Thursday 2/18/21 @ 11:30 AM
✅
167
kj
73
rpm
49
%
18
mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 1/12/21 @ 1:8 PM
132
kj
85
rpm
38
%
17
mph
Friday 11/20/20 @ 12:2 PM
✅
163
kj
70
rpm
48
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/23/20 @ 5:51 PM
142
kj
84
rpm
40
%
17
mph
Saturday 11/14/20 @ 1:48 PM
✅
252
kj
65
rpm
55
%
18
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 2:22 PM
214
kj
78
rpm
43
%
17
mph
Friday 10/23/20 @ 10:30 AM
✅
316
kj
69
rpm
47
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/12/20 @ 11:33 PM
279
kj
80
rpm
40
%
17
mph
Wednesday 9/16/20 @ 1:18 PM
148
kj
37
rpm
41
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/16/20 @ 12:47 PM
✅
157
kj
40
rpm
40
%
9
mph
Tuesday 8/18/20 @ 10:39 AM
✅
146
kj
76
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 8/14/20 @ 3:53 PM
136
kj
87
rpm
38
%
17
mph
Saturday 3/7/20 @ 5:29 PM
178
kj
73
rpm
42
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Tuesday 7/28/20 @ 3:39 PM
✅
188
kj
69
rpm
43
%
15
mph
Wednesday 6/3/20 @ 11:41 AM
✅
143
kj
79
rpm
43
%
17
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 1:11 PM
107
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
81 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
44
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
207
kj
Friday 6/18/21
✅
231
kj
Tuesday 6/15/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
235
kj
Monday 4/19/21
✅
240
kj
Tuesday 4/13/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
167
kj
Thursday 2/18/21
132
kj
Tuesday 1/12/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
163
kj
Friday 11/20/20
142
kj
Monday 11/23/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
252
kj
Saturday 11/14/20
214
kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
316
kj
Friday 10/23/20
279
kj
Monday 10/12/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
148
kj
Wednesday 9/16/20
✅
157
kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
146
kj
Tuesday 8/18/20
136
kj
Friday 8/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
178
kj
Saturday 3/7/20
✅
188
kj
Tuesday 7/28/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
143
kj
Wednesday 6/3/20
107
kj
Thursday 4/16/20
Previous Workouts
Next Workouts