Shake and Bake

Workouts

Monday 11/15/21 @ 11:30 AM
✅
162kj
65rpm
53%
18mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 11/3/21 @ 9:45 AM
90kj
46rpm
54%
14mph
Tuesday 1/19/21 @ 11:30 AM
✅
160kj
77rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 3:25 PM
93kj
48rpm
53%
14mph
Monday 12/16/19 @ 12:56 PM
✅
171kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 11:27 AM
130kj
40rpm
59%
13mph
Thursday 1/9/20 @ 1:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/5/20 @ 2:49 AM
✅
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Ally Love
✅ 162 kj
Monday 11/15/21
90 kj
Wednesday 11/3/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 1/19/21
93 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Monday 12/16/19
130 kj
Thursday 4/23/20
30 min HIIT Ride
Alex Toussaint
kj
Thursday 1/9/20
✅ kj
Sunday 1/5/20