Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:7 PM
✅
99kj
70rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 4:34 PM
84kj
83rpm
37%
16mph
Friday 12/31/21 @ 2:45 PM
✅
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 1:51 PM
47kj
83rpm
33%
15mph
Wednesday 12/23/20 @ 3:49 PM
✅
56kj
66rpm
43%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/10/21 @ 2:53 PM
49kj
75rpm
37%
15mph
Monday 6/14/21 @ 10:30 AM
✅
129kj
66rpm
54%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 12/11/20 @ 8:5 PM
93kj
79rpm
40%
16mph
Tuesday 3/23/21 @ 10:31 AM
✅
239kj
67rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/17/21 @ 1:1 AM
197kj
76rpm
43%
17mph
Thursday 6/4/20 @ 11:38 PM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 2/26/21 @ 8:57 PM
✅
57kj
88rpm
35%
16mph
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/29/20 @ 1:14 AM
122kj
81rpm
39%
16mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/9/20 @ 2:14 AM
111kj
74rpm
41%
16mph
Thursday 8/20/20 @ 11:26 AM
✅
231kj
71rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 5:31 PM
149kj
74rpm
38%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Tuesday 3/1/22
84 kj
Tuesday 5/10/22
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Friday 12/31/21
47 kj
Thursday 10/14/21
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Wednesday 12/23/20
49 kj
Wednesday 11/10/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 129 kj
Monday 6/14/21
93 kj
Friday 12/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Tuesday 3/23/21
197 kj
Wednesday 3/17/21
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 6/4/20
✅ 57 kj
Friday 2/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 163 kj
Friday 11/20/20
122 kj
Thursday 10/29/20
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
179 kj
Saturday 11/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 10/6/20
111 kj
Friday 10/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 231 kj
Thursday 8/20/20
149 kj
Monday 8/17/20