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Shake and Bake
1fly_nik
Chicago
58 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
29
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 11:41 AM
✅
120
kj
76
rpm
41
%
17
mph
20 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 12/13/22 @ 4:4 PM
115
kj
80
rpm
39
%
16
mph
Thursday 12/1/22 @ 1:18 PM
✅
123
kj
70
rpm
44
%
16
mph
20 min R&B Ride
Kendall Toole
View Class
Share
Friday 9/9/22 @ 5:51 PM
107
kj
72
rpm
41
%
15
mph
Friday 12/3/21 @ 11:49 AM
✅
230
kj
61
rpm
54
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 1/26/22 @ 1:10 PM
187
kj
70
rpm
43
%
16
mph
Tuesday 3/9/21 @ 11:30 AM
✅
339
kj
64
rpm
52
%
17
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/17/20 @ 10:21 PM
306
kj
68
rpm
46
%
17
mph
Tuesday 2/9/21 @ 12:2 AM
✅
174
kj
65
rpm
54
%
19
mph
20 min BHM: Hip Hop Ride
Ally Love
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Share
Wednesday 2/24/21 @ 3:40 PM
130
kj
77
rpm
42
%
16
mph
Saturday 11/14/20 @ 1:48 PM
✅
252
kj
65
rpm
55
%
18
mph
30 min Beyoncé Ride
Ally Love
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Share
Monday 11/16/20 @ 2:57 PM
196
kj
70
rpm
44
%
16
mph
Tuesday 10/6/20 @ 11:28 AM
✅
159
kj
73
rpm
47
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 10/10/20 @ 1:52 PM
129
kj
72
rpm
43
%
16
mph
Sunday 5/31/20 @ 2:13 PM
✅
143
kj
62
rpm
50
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 6/8/20 @ 11:55 PM
140
kj
68
rpm
46
%
17
mph
Wednesday 5/27/20 @ 11:38 PM
✅
113
kj
61
rpm
52
%
17
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 5/12/20 @ 1:39 AM
97
kj
74
rpm
42
%
16
mph
Saturday 3/7/20 @ 5:29 PM
✅
178
kj
73
rpm
42
%
16
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/3/20 @ 11:32 AM
149
kj
65
rpm
41
%
14
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
58 🔥
Beat 1wildbkmomma
VS
1wildbkmomma
🌉BRKLYN 2 Maryland 🦀
29
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
120
kj
Wednesday 2/8/23
115
kj
Tuesday 12/13/22
20 min R&B Ride
Kendall Toole
View Class
Share
✅
123
kj
Thursday 12/1/22
107
kj
Friday 9/9/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
230
kj
Friday 12/3/21
187
kj
Wednesday 1/26/22
45 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
339
kj
Tuesday 3/9/21
306
kj
Friday 4/17/20
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
✅
174
kj
Tuesday 2/9/21
130
kj
Wednesday 2/24/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
252
kj
Saturday 11/14/20
196
kj
Monday 11/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
159
kj
Tuesday 10/6/20
129
kj
Saturday 10/10/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
143
kj
Sunday 5/31/20
140
kj
Monday 6/8/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
113
kj
Wednesday 5/27/20
97
kj
Tuesday 5/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
178
kj
Saturday 3/7/20
149
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts