Shake and Bake

Workouts

Wednesday 2/8/23 @ 11:41 AM
✅
120kj
76rpm
41%
17mph
20 min R&B Ride
Alex Toussaint
Tuesday 12/13/22 @ 4:4 PM
115kj
80rpm
39%
16mph
Thursday 12/1/22 @ 1:18 PM
✅
123kj
70rpm
44%
16mph
20 min R&B Ride
Kendall Toole
Friday 9/9/22 @ 5:51 PM
107kj
72rpm
41%
15mph
Friday 12/3/21 @ 11:49 AM
✅
230kj
61rpm
54%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 1:10 PM
187kj
70rpm
43%
16mph
Tuesday 3/9/21 @ 11:30 AM
✅
339kj
64rpm
52%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 10:21 PM
306kj
68rpm
46%
17mph
Tuesday 2/9/21 @ 12:2 AM
✅
174kj
65rpm
54%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/24/21 @ 3:40 PM
130kj
77rpm
42%
16mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
196kj
70rpm
44%
16mph
Tuesday 10/6/20 @ 11:28 AM
✅
159kj
73rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:52 PM
129kj
72rpm
43%
16mph
Sunday 5/31/20 @ 2:13 PM
✅
143kj
62rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 6/8/20 @ 11:55 PM
140kj
68rpm
46%
17mph
Wednesday 5/27/20 @ 11:38 PM
✅
113kj
61rpm
52%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/12/20 @ 1:39 AM
97kj
74rpm
42%
16mph
Saturday 3/7/20 @ 5:29 PM
✅
178kj
73rpm
42%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/3/20 @ 11:32 AM
149kj
65rpm
41%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 120 kj
Wednesday 2/8/23
115 kj
Tuesday 12/13/22
20 min R&B Ride
Kendall Toole
✅ 123 kj
Thursday 12/1/22
107 kj
Friday 9/9/22
30 min Hip Hop Ride
Kendall Toole
✅ 230 kj
Friday 12/3/21
187 kj
Wednesday 1/26/22
45 min Hip Hop Ride
Kendall Toole
✅ 339 kj
Tuesday 3/9/21
306 kj
Friday 4/17/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 174 kj
Tuesday 2/9/21
130 kj
Wednesday 2/24/21
30 min Beyoncé Ride
Ally Love
✅ 252 kj
Saturday 11/14/20
196 kj
Monday 11/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 10/6/20
129 kj
Saturday 10/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/31/20
140 kj
Monday 6/8/20
15 min Hip Hop Ride
Kendall Toole
✅ 113 kj
Wednesday 5/27/20
97 kj
Tuesday 5/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 3/7/20
149 kj
Tuesday 3/3/20