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Shake and Bake
1fitmama
Mill Valley,CA
11 🔥
Beat beachychick
VS
beachychick
SoCal🦄 PMF
2
Beat 1fitmama
Workouts
Previous Workouts
Friday 10/30/20 @ 3:43 PM
✅
112
kj
69
rpm
34
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/31/20 @ 7:37 PM
92
kj
67
rpm
34
%
12
mph
Saturday 2/29/20 @ 1:13 AM
✅
121
kj
66
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/22/20 @ 12:59 AM
82
kj
50
rpm
36
%
9
mph
Saturday 1/11/20 @ 1:54 AM
132
kj
73
rpm
36
%
14
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/10/20 @ 10:49 PM
✅
149
kj
71
rpm
40
%
15
mph
Previous Workouts
1fitmama
Mill Valley,CA
11 🔥
Beat beachychick
VS
beachychick
SoCal🦄 PMF
2
Beat 1fitmama
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
112
kj
Friday 10/30/20
92
kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
121
kj
Saturday 2/29/20
82
kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
132
kj
Saturday 1/11/20
✅
149
kj
Friday 1/10/20
Previous Workouts