Shake and Bake

Workouts

Friday 10/30/20 @ 3:43 PM
✅
112kj
69rpm
34%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 7:37 PM
92kj
67rpm
34%
12mph
Saturday 2/29/20 @ 1:13 AM
✅
121kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Saturday 1/11/20 @ 1:54 AM
132kj
73rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
✅
149kj
71rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 112 kj
Friday 10/30/20
92 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 121 kj
Saturday 2/29/20
82 kj
Friday 5/22/20
30 min Two for One: Groove Ride
Cody & Emma
132 kj
Saturday 1/11/20
✅ 149 kj
Friday 1/10/20