Shake and Bake

Workouts

Saturday 1/15/22 @ 12:38 AM
254kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:16 AM
βœ…
307kj
64rpm
42%
15mph
Sunday 5/23/21 @ 12:0 AM
298kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:46 AM
βœ…
421kj
78rpm
41%
17mph
Friday 2/4/22 @ 12:41 AM
371kj
77rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
βœ…
486kj
74rpm
42%
16mph
Sunday 1/23/22 @ 11:31 PM
205kj
77rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:35 PM
βœ…
278kj
70rpm
39%
15mph
Monday 10/26/20 @ 5:16 PM
130kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:21 AM
βœ…
188kj
88rpm
36%
16mph
Sunday 4/25/21 @ 10:24 PM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:55 PM
βœ…
198kj
74rpm
41%
16mph
Sunday 4/26/20 @ 9:51 PM
292kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:36 AM
βœ…
376kj
77rpm
40%
16mph
Sunday 2/28/21 @ 7:3 PM
299kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:4 PM
βœ…
395kj
70rpm
43%
16mph
Thursday 2/4/21 @ 12:55 AM
228kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:30 PM
βœ…
320kj
70rpm
43%
17mph
Saturday 3/16/19 @ 8:34 PM
128kj
69rpm
37%
14mph
30 min Women's History Ride
Robin ArzΓ³n
Tuesday 3/12/19 @ 10:11 AM
βœ…
185kj
70rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 1/15/22
βœ… 307 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 5/23/21
βœ… 421 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 2/4/22
βœ… 486 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
205 kj
Sunday 1/23/22
βœ… 278 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 10/26/20
βœ… 188 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Sunday 4/25/21
βœ… 198 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 4/26/20
βœ… 376 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
299 kj
Sunday 2/28/21
βœ… 395 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
228 kj
Thursday 2/4/21
βœ… 320 kj
Monday 2/1/21
30 min Women's History Ride
Robin ArzΓ³n
128 kj
Saturday 3/16/19
βœ… 185 kj
Tuesday 3/12/19