Shake and Bake
Workouts
Thursday 10/13/22 @ 8:16 PM
146kj
77rpm
34%
14mph
Saturday 12/9/23 @ 2:12 PM
✅
276kj
84rpm
37%
16mph
Sunday 5/30/21 @ 1:10 PM
352kj
78rpm
39%
16mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Sunday 5/23/21 @ 4:18 PM
351kj
87rpm
36%
16mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Tuesday 10/13/20 @ 12:18 PM
331kj
88rpm
35%
16mph
Monday 2/10/20 @ 3:0 PM
✅
461kj
82rpm
42%
18mph
Friday 2/26/21 @ 7:27 PM
372kj
91rpm
35%
16mph
Monday 3/1/21 @ 6:46 PM
✅
501kj
85rpm
42%
18mph
Friday 2/12/21 @ 1:21 PM
142kj
88rpm
33%
15mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Monday 2/1/21 @ 1:14 PM
274kj
90rpm
35%
16mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Thursday 1/21/21 @ 1:3 PM
138kj
81rpm
35%
14mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Wednesday 10/7/20 @ 11:27 AM
149kj
73rpm
38%
15mph
Wednesday 1/6/21 @ 6:31 AM
✅
230kj
77rpm
44%
18mph
Friday 9/25/20 @ 5:42 PM
69kj
73rpm
38%
14mph
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph
Workouts
146
kj
Thursday 10/13/22
331
kj
Tuesday 10/13/20
142
kj
Friday 2/12/21
138
kj
Thursday 1/21/21
149
kj
Wednesday 10/7/20