Shake and Bake
Workouts
Wednesday 9/22/21 @ 11:57 AM
159kj
86rpm
35%
15mph
Monday 11/14/22 @ 1:13 PM
✅
216kj
84rpm
39%
17mph
Thursday 1/21/21 @ 1:3 PM
138kj
81rpm
35%
14mph
Thursday 3/31/22 @ 12:39 PM
✅
171kj
78rpm
38%
16mph
Wednesday 12/8/21 @ 1:8 PM
155kj
70rpm
38%
15mph
Thursday 1/20/22 @ 12:34 PM
✅
209kj
74rpm
44%
17mph
Friday 8/14/20 @ 6:27 PM
✅
170kj
76rpm
40%
16mph
Friday 8/13/21 @ 12:31 PM
168kj
70rpm
41%
15mph
Thursday 5/6/21 @ 11:22 AM
426kj
87rpm
36%
16mph
Saturday 1/16/21 @ 12:59 PM
✅
450kj
71rpm
42%
16mph
Friday 2/26/21 @ 7:27 PM
372kj
91rpm
35%
16mph
Saturday 2/27/21 @ 2:14 PM
✅
435kj
84rpm
40%
17mph
Monday 2/22/21 @ 1:13 PM
251kj
89rpm
32%
15mph
Monday 2/22/21 @ 1:37 PM
✅
315kj
89rpm
37%
17mph
Monday 2/1/21 @ 1:14 PM
274kj
90rpm
35%
16mph
Monday 2/1/21 @ 1:51 PM
✅
317kj
81rpm
40%
17mph
Thursday 1/14/21 @ 1:35 PM
265kj
79rpm
38%
16mph
Monday 12/21/20 @ 2:1 PM
✅
275kj
70rpm
41%
16mph
Friday 9/25/20 @ 5:42 PM
69kj
73rpm
38%
14mph
Sunday 3/1/20 @ 11:19 PM
✅
70kj
76rpm
36%
14mph
Workouts
159
kj
Wednesday 9/22/21
138
kj
Thursday 1/21/21
426
kj
Thursday 5/6/21
265
kj
Thursday 1/14/21