Shake and Bake

Workouts

Monday 4/20/20 @ 10:10 PM
111kj
83rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:4 PM
✅
165kj
82rpm
44%
18mph
Monday 10/28/19 @ 11:37 PM
244kj
78rpm
40%
16mph
45 min Pop Ride
Tunde Oyeneyin
Monday 10/28/19 @ 11:29 PM
✅
366kj
74rpm
47%
18mph
Tuesday 10/15/19 @ 9:57 PM
197kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Wednesday 2/6/19 @ 9:25 PM
165kj
89rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 2/12/19 @ 11:3 PM
✅
170kj
77rpm
47%
19mph
Sunday 7/15/18 @ 12:35 AM
112kj
76rpm
39%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 4/17/18 @ 8:55 PM
✅
153kj
72rpm
46%
18mph
Monday 6/18/18 @ 11:20 PM
123kj
88rpm
37%
16mph
20 min Pop Ride
Ally Love
Wednesday 9/13/17 @ 6:24 PM
✅
160kj
84rpm
43%
18mph
Thursday 4/26/18 @ 10:27 PM
273kj
80rpm
39%
16mph
45 min Disco Ride
Jenn Sherman
Saturday 4/28/18 @ 8:53 PM
✅
394kj
78rpm
46%
19mph
Wednesday 3/28/18 @ 8:52 PM
102kj
70rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 3/28/18 @ 8:52 PM
✅
153kj
80rpm
44%
18mph
Thursday 11/23/17 @ 3:23 PM
125kj
53rpm
50%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/2/17 @ 3:9 PM
✅
359kj
63rpm
52%
18mph
Wednesday 6/21/17 @ 10:27 PM
✅
246kj
54rpm
50%
14mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 6/21/17 @ 10:31 PM
243kj
72rpm
40%
15mph

Workouts

20 min 90s Pop Ride
Kendall Toole
111 kj
Monday 4/20/20
✅ 165 kj
Monday 4/27/20
45 min Pop Ride
Tunde Oyeneyin
244 kj
Monday 10/28/19
✅ 366 kj
Monday 10/28/19
30 min JLO Ride
Jess & Robin
197 kj
Tuesday 10/15/19
✅ 246 kj
Wednesday 10/16/19
20 min Pop Ride
Robin Arzón
165 kj
Wednesday 2/6/19
✅ 170 kj
Tuesday 2/12/19
20 min 80s Pop Ride
Cody Rigsby
112 kj
Sunday 7/15/18
✅ 153 kj
Tuesday 4/17/18
20 min Pop Ride
Ally Love
123 kj
Monday 6/18/18
✅ 160 kj
Wednesday 9/13/17
45 min Disco Ride
Jenn Sherman
273 kj
Thursday 4/26/18
✅ 394 kj
Saturday 4/28/18
20 min Pop Ride
Robin Arzón
102 kj
Wednesday 3/28/18
✅ 153 kj
Wednesday 3/28/18
45 min Turkey Burn Ride
Robin Arzón
125 kj
Thursday 11/23/17
✅ 359 kj
Saturday 12/2/17
45 min Hip Hop Ride
Robin Arzón
✅ 246 kj
Wednesday 6/21/17
243 kj
Wednesday 6/21/17