Shake and Bake

Workouts

Wednesday 10/2/19 @ 11:8 PM
187kj
80rpm
39%
16mph
30 min 90s Pop Ride
Kendall Toole
Wednesday 9/25/19 @ 11:30 AM
200kj
73rpm
43%
17mph
Saturday 1/5/19 @ 11:48 PM
116kj
78rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Friday 3/8/19 @ 10:59 AM
126kj
66rpm
46%
16mph
Sunday 10/22/17 @ 3:47 PM
30kj
80rpm
38%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
Monday 7/16/18 @ 11:23 PM
104kj
92rpm
37%
17mph
15 min 90s Rock Ride
Emma Lovewell
Wednesday 8/8/18 @ 12:36 PM
63kj
71rpm
36%
14mph
Wednesday 5/30/18 @ 11:14 PM
117kj
79rpm
39%
16mph
20 min 90s Rock Ride
Emma Lovewell
Friday 5/25/18 @ 12:16 PM
92kj
67rpm
40%
14mph
Sunday 10/22/17 @ 3:41 PM
24kj
69rpm
38%
14mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph

Workouts

30 min 90s Pop Ride
Kendall Toole
187 kj
Wednesday 10/2/19
200 kj
Wednesday 9/25/19
20 min 90s Rock Ride
Alex Toussaint
116 kj
Saturday 1/5/19
126 kj
Friday 3/8/19
5 min Intro to HIIT
Jennifer Jacobs
30 kj
Sunday 10/22/17
20 kj
Friday 5/25/18
15 min 90s Rock Ride
Emma Lovewell
104 kj
Monday 7/16/18
63 kj
Wednesday 8/8/18
20 min 90s Rock Ride
Emma Lovewell
117 kj
Wednesday 5/30/18
92 kj
Friday 5/25/18
5 min Intro to Tabata
Robin Arzón
24 kj
Sunday 10/22/17
20 kj
Saturday 4/14/18