Shake and Bake

Workouts

Saturday 8/31/19 @ 6:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 3:6 PM
✅
251kj
85rpm
36%
16mph
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:43 PM
✅
303kj
83rpm
39%
17mph
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 2:48 PM
✅
248kj
78rpm
37%
15mph
Sunday 3/3/19 @ 7:37 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:57 AM
✅
41kj
84rpm
32%
14mph
Tuesday 8/27/19 @ 11:49 PM
94kj
76rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 7/2/19 @ 3:24 PM
✅
109kj
83rpm
36%
15mph
Sunday 8/25/19 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:30 PM
✅
345kj
78rpm
39%
16mph
Tuesday 1/1/19 @ 8:15 PM
68kj
85rpm
29%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Thursday 3/7/19 @ 11:41 AM
✅
101kj
85rpm
35%
15mph
Sunday 12/30/18 @ 10:20 PM
81kj
74rpm
35%
14mph
20 min Low Impact Ride
Hannah Corbin
Sunday 1/13/19 @ 2:7 PM
✅
85kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 8/31/19
✅ 251 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
169 kj
Tuesday 2/5/19
✅ 303 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Monday 8/19/19
✅ 248 kj
Thursday 10/17/19
10 min Low Impact Ride
Matt Wilpers
kj
Sunday 3/3/19
✅ 41 kj
Wednesday 10/2/19
20 min Pop Ride
Robin Arzón
94 kj
Tuesday 8/27/19
✅ 109 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 8/25/19
✅ 345 kj
Tuesday 4/30/19
20 min Power Zone Endurance Ride
Denis Morton
68 kj
Tuesday 1/1/19
✅ 101 kj
Thursday 3/7/19
20 min Low Impact Ride
Hannah Corbin
81 kj
Sunday 12/30/18
✅ 85 kj
Sunday 1/13/19