Shake and Bake

Workouts

Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:44 AM
✅
284kj
83rpm
39%
17mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 12:33 AM
✅
311kj
81rpm
41%
17mph
Sunday 3/17/19 @ 6:33 PM
104kj
77rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 1:41 AM
✅
167kj
70rpm
49%
19mph
Saturday 3/2/19 @ 4:53 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/30/19 @ 2:36 AM
✅
204kj
78rpm
42%
17mph
Sunday 1/6/19 @ 8:40 PM
26kj
79rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 1:18 AM
✅
41kj
91rpm
30%
14mph
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/12/19 @ 1:5 AM
✅
263kj
83rpm
38%
16mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 12:20 AM
✅
250kj
83rpm
37%
16mph
Saturday 2/23/19 @ 6:0 PM
326kj
80rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 1:33 AM
✅
515kj
77rpm
39%
16mph
Thursday 1/24/19 @ 11:18 PM
170kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:18 PM
✅
274kj
79rpm
40%
16mph
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 2:41 AM
✅
249kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
180 kj
Thursday 2/7/19
✅ 284 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 8/28/19
✅ 311 kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
104 kj
Sunday 3/17/19
✅ 167 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/2/19
✅ 204 kj
Thursday 5/30/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Sunday 1/6/19
✅ 41 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 1/7/19
✅ 263 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 2/28/19
✅ 250 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 2/23/19
✅ 515 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 1/24/19
✅ 274 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Thursday 1/3/19
✅ 249 kj
Friday 1/18/19