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Shake and Bake
1blonde
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
34 🔥
Beat 1blonde
Workouts
Previous Workouts
Next Workouts
Thursday 2/7/19 @ 10:50 PM
180
kj
85
rpm
31
%
14
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/3/20 @ 1:44 AM
✅
284
kj
83
rpm
39
%
17
mph
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/25/19 @ 12:33 AM
✅
311
kj
81
rpm
41
%
17
mph
Sunday 3/17/19 @ 6:33 PM
104
kj
77
rpm
38
%
15
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/19/19 @ 1:41 AM
✅
167
kj
70
rpm
49
%
19
mph
Saturday 3/2/19 @ 4:53 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 5/30/19 @ 2:36 AM
✅
204
kj
78
rpm
42
%
17
mph
Sunday 1/6/19 @ 8:40 PM
26
kj
79
rpm
26
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/18/19 @ 1:18 AM
✅
41
kj
91
rpm
30
%
14
mph
Monday 1/7/19 @ 11:13 AM
159
kj
90
rpm
28
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/12/19 @ 1:5 AM
✅
263
kj
83
rpm
38
%
16
mph
Thursday 2/28/19 @ 9:48 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/26/19 @ 12:20 AM
✅
250
kj
83
rpm
37
%
16
mph
Saturday 2/23/19 @ 6:0 PM
326
kj
80
rpm
31
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/22/19 @ 1:33 AM
✅
515
kj
77
rpm
39
%
16
mph
Thursday 1/24/19 @ 11:18 PM
170
kj
74
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 10:18 PM
✅
274
kj
79
rpm
40
%
16
mph
Thursday 1/3/19 @ 10:57 AM
154
kj
82
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 2:41 AM
✅
249
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1blonde
0
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
34 🔥
Beat 1blonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
180
kj
Thursday 2/7/19
✅
284
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 8/28/19
✅
311
kj
Sunday 8/25/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
104
kj
Sunday 3/17/19
✅
167
kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 3/2/19
✅
204
kj
Thursday 5/30/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
26
kj
Sunday 1/6/19
✅
41
kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Monday 1/7/19
✅
263
kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Thursday 2/28/19
✅
250
kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Saturday 2/23/19
✅
515
kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 1/24/19
✅
274
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Thursday 1/3/19
✅
249
kj
Friday 1/18/19
Previous Workouts
Next Workouts