Shake and Bake

Workouts

Friday 8/4/23 @ 2:10 AM
68kj
67rpm
34%
13mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 4/18/24 @ 8:47 AM
✅
122kj
82rpm
38%
16mph
Saturday 1/20/24 @ 3:35 AM
82kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 1/25/24 @ 9:3 PM
✅
117kj
79rpm
38%
16mph
Friday 11/10/23 @ 2:26 AM
78kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/18/23 @ 10:56 PM
✅
133kj
75rpm
42%
17mph
Thursday 11/3/22 @ 1:42 AM
109kj
73rpm
39%
15mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 5/31/22 @ 1:54 PM
✅
288kj
93rpm
50%
23mph
Saturday 9/18/21 @ 1:15 AM
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/13/20 @ 8:51 AM
✅
57kj
90rpm
35%
16mph
Sunday 8/15/21 @ 1:43 AM
49kj
74rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 9/4/21 @ 11:47 AM
✅
100kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 1:31 AM
✅
57kj
72rpm
34%
13mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 4:37 PM
48kj
43rpm
37%
9mph
Saturday 2/27/21 @ 2:21 AM
57kj
75rpm
33%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 3/7/21 @ 8:37 PM
✅
99kj
74rpm
43%
17mph
Saturday 5/16/20 @ 12:14 AM
kj
rpm
%
0mph
20 min 2000s Ride
Ben Alldis
Monday 4/6/20 @ 6:42 PM
✅
147kj
74rpm
45%
18mph
Friday 5/1/20 @ 1:36 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/21/20 @ 8:46 AM
✅
64kj
85rpm
38%
17mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
68 kj
Friday 8/4/23
✅ 122 kj
Thursday 4/18/24
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 1/20/24
✅ 117 kj
Thursday 1/25/24
20 min Low Impact Ride
Cody Rigsby
78 kj
Friday 11/10/23
✅ 133 kj
Monday 12/18/23
20 min Hip Hop Ride
Olivia Amato
109 kj
Thursday 11/3/22
✅ 288 kj
Tuesday 5/31/22
10 min Low Impact Ride
Ben Alldis
43 kj
Saturday 9/18/21
✅ 57 kj
Thursday 2/13/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 8/15/21
✅ 100 kj
Saturday 9/4/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 57 kj
Tuesday 8/3/21
48 kj
Sunday 8/8/21
15 min Groove Ride
Cody Rigsby
57 kj
Saturday 2/27/21
✅ 99 kj
Sunday 3/7/21
20 min 2000s Ride
Ben Alldis
kj
Saturday 5/16/20
✅ 147 kj
Monday 4/6/20
10 min Low Impact Ride
Leanne Hainsby
kj
Friday 5/1/20
✅ 64 kj
Tuesday 1/21/20