Shake and Bake

Workouts

Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:33 PM
✅
172kj
73rpm
41%
16mph
Tuesday 8/31/21 @ 12:48 AM
✅
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:27 PM
39kj
90rpm
29%
13mph
Saturday 9/18/21 @ 1:15 AM
✅
43kj
73rpm
35%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/10/20 @ 5:37 PM
41kj
84rpm
32%
14mph
Monday 5/3/21 @ 1:23 AM
91kj
71rpm
38%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 5/17/21 @ 3:22 PM
✅
97kj
73rpm
38%
15mph
Friday 4/30/21 @ 1:7 AM
142kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Wednesday 5/5/21 @ 4:23 PM
✅
154kj
76rpm
38%
15mph
Tuesday 11/3/20 @ 2:11 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:11 PM
✅
108kj
74rpm
41%
16mph
Wednesday 9/16/20 @ 12:32 AM
kj
rpm
%
0mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 4:31 PM
✅
109kj
77rpm
38%
15mph
Wednesday 5/6/20 @ 2:5 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:26 PM
✅
151kj
74rpm
38%
15mph
Friday 6/26/20 @ 1:49 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 5:13 PM
✅
82kj
76rpm
34%
14mph
Wednesday 1/29/20 @ 3:6 AM
kj
rpm
%
0mph
20 min 2010s Ride
Tunde Oyeneyin
Monday 1/20/20 @ 5:40 PM
✅
98kj
74rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Saturday 11/12/22
✅ 172 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Tuesday 8/31/21
39 kj
Saturday 9/12/20
10 min Low Impact Ride
Ben Alldis
✅ 43 kj
Saturday 9/18/21
41 kj
Wednesday 6/10/20
20 min 2010s Pop Ride
Tunde Oyeneyin
91 kj
Monday 5/3/21
✅ 97 kj
Monday 5/17/21
30 min USHER Ride
Ally Love
142 kj
Friday 4/30/21
✅ 154 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/3/20
✅ 108 kj
Friday 11/6/20
20 min R&B Ride
Tunde Oyeneyin
kj
Wednesday 9/16/20
✅ 109 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
kj
Wednesday 5/6/20
✅ 151 kj
Wednesday 9/2/20
20 min Low Impact Ride
Matt Wilpers
kj
Friday 6/26/20
✅ 82 kj
Thursday 7/9/20
20 min 2010s Ride
Tunde Oyeneyin
kj
Wednesday 1/29/20
✅ 98 kj
Monday 1/20/20