Shake and Bake

Workouts

Saturday 11/12/22 @ 2:19 AM
144kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
273kj
77rpm
48%
19mph
Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/17/21 @ 8:1 PM
✅
254kj
85rpm
43%
19mph
Tuesday 2/9/21 @ 2:14 AM
48kj
53rpm
45%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/16/21 @ 11:54 PM
✅
95kj
69rpm
52%
19mph
Sunday 1/10/21 @ 1:5 AM
137kj
69rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/31/20 @ 8:11 PM
✅
261kj
76rpm
47%
19mph
Friday 6/26/20 @ 1:49 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 11:41 PM
✅
104kj
83rpm
35%
15mph
Wednesday 4/1/20 @ 12:39 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/21/20 @ 6:52 PM
✅
413kj
77rpm
47%
19mph
Friday 5/15/20 @ 1:26 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 12:2 AM
✅
174kj
83rpm
44%
19mph
Thursday 8/22/19 @ 12:35 AM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 11:53 PM
✅
177kj
73rpm
48%
19mph
Sunday 7/21/19 @ 2:24 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/4/19 @ 11:40 PM
✅
93kj
82rpm
38%
16mph
Thursday 4/4/19 @ 12:40 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 4/5/19 @ 11:58 PM
✅
155kj
76rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
144 kj
Saturday 11/12/22
✅ 273 kj
Tuesday 11/10/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Thursday 4/29/21
✅ 254 kj
Saturday 4/17/21
10 min Climb Ride
Alex Toussaint
48 kj
Tuesday 2/9/21
✅ 95 kj
Tuesday 3/16/21
30 min Club Bangers Ride
Alex Toussaint
137 kj
Sunday 1/10/21
✅ 261 kj
Monday 8/31/20
20 min Low Impact Ride
Matt Wilpers
kj
Friday 6/26/20
✅ 104 kj
Thursday 7/9/20
45 min Club Bangers Ride
Alex Toussaint
kj
Wednesday 4/1/20
✅ 413 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 5/15/20
✅ 174 kj
Monday 6/15/20
20 min Tabata Ride
Cody Rigsby
kj
Thursday 8/22/19
✅ 177 kj
Wednesday 8/21/19
15 min Low Impact Ride
Robin Arzón
kj
Sunday 7/21/19
✅ 93 kj
Sunday 8/4/19
20 min HIIT Ride
Robin Arzón
kj
Thursday 4/4/19
✅ 155 kj
Friday 4/5/19