Shake and Bake

Workouts

Tuesday 9/14/21 @ 2:1 AM
βœ…
88kj
69rpm
37%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Friday 9/17/21 @ 4:20 PM
86kj
67rpm
35%
13mph
Tuesday 12/22/20 @ 1:41 AM
77kj
72rpm
34%
13mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/23/21 @ 7:11 PM
βœ…
163kj
84rpm
43%
18mph
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/1/20 @ 7:13 PM
βœ…
281kj
86rpm
45%
19mph
Sunday 8/2/20 @ 11:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/4/20 @ 7:51 PM
βœ…
64kj
92rpm
35%
16mph
Tuesday 3/31/20 @ 1:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 3:7 PM
βœ…
56kj
86rpm
35%
16mph
Thursday 11/28/19 @ 6:40 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 11/28/19 @ 2:51 PM
βœ…
172kj
86rpm
43%
19mph
Monday 5/20/19 @ 1:36 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 7:5 PM
βœ…
150kj
83rpm
41%
18mph
Thursday 12/20/18 @ 1:35 AM
kj
rpm
%
0mph
30 min Y2K Hip Hop Ride
Emma Lovewell
Sunday 2/3/19 @ 12:9 AM
βœ…
199kj
81rpm
40%
17mph
Friday 12/14/18 @ 2:32 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/22/19 @ 6:12 PM
βœ…
221kj
81rpm
42%
18mph
Friday 12/28/18 @ 1:48 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/1/19 @ 6:27 PM
βœ…
187kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
βœ… 88 kj
Tuesday 9/14/21
86 kj
Friday 9/17/21
20 min Year of Yes Ride
Robin ArzΓ³n
77 kj
Tuesday 12/22/20
βœ… 163 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 10/16/20
βœ… 281 kj
Thursday 10/1/20
10 min Low Impact Ride
Sam Yo
kj
Sunday 8/2/20
βœ… 64 kj
Wednesday 3/4/20
10 min Low Impact Ride
Sam Yo
kj
Tuesday 3/31/20
βœ… 56 kj
Tuesday 3/31/20
20 min Hip Hop Ride
Ally Love
kj
Thursday 11/28/19
βœ… 172 kj
Thursday 11/28/19
20 min Hip Hop Ride
Ally Love
kj
Monday 5/20/19
βœ… 150 kj
Tuesday 7/23/19
30 min Y2K Hip Hop Ride
Emma Lovewell
kj
Thursday 12/20/18
βœ… 199 kj
Sunday 2/3/19
30 min Hip Hop Ride
Ally Love
kj
Friday 12/14/18
βœ… 221 kj
Tuesday 1/22/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 12/28/18
βœ… 187 kj
Tuesday 1/1/19