Shake and Bake

Workouts

Thursday 10/12/23 @ 2:18 AM
βœ…
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 11:53 PM
51kj
66rpm
34%
12mph
Friday 2/3/23 @ 2:7 AM
βœ…
67kj
79rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 2:40 AM
38kj
64rpm
31%
11mph
Tuesday 11/3/20 @ 2:11 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 11:1 PM
βœ…
71kj
63rpm
37%
13mph
Friday 10/30/20 @ 1:5 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:49 PM
βœ…
60kj
54rpm
38%
11mph
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
βœ…
92kj
52rpm
38%
11mph
Friday 9/25/20 @ 2:2 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 3:37 PM
βœ…
kj
rpm
%
0mph
Friday 6/5/20 @ 1:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
βœ…
61kj
60rpm
36%
11mph
Sunday 5/24/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 8:5 PM
βœ…
59kj
41rpm
32%
7mph
Thursday 4/23/20 @ 12:45 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
βœ…
98kj
69rpm
33%
12mph
Tuesday 4/9/19 @ 12:20 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:32 PM
βœ…
102kj
62rpm
37%
12mph

Workouts

15 min Low Impact Ride
Cody Rigsby
βœ… 59 kj
Thursday 10/12/23
51 kj
Tuesday 10/24/23
15 min Hip Hop Ride
Denis Morton
βœ… 67 kj
Friday 2/3/23
38 kj
Friday 12/23/22
20 min Pop Ride
Cody Rigsby
kj
Tuesday 11/3/20
βœ… 71 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
kj
Friday 10/30/20
βœ… 60 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 10/17/20
βœ… 92 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 9/25/20
βœ… kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/5/20
βœ… 61 kj
Tuesday 4/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Sunday 5/24/20
βœ… 59 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Thursday 4/23/20
βœ… 98 kj
Thursday 4/23/20
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 4/9/19
βœ… 102 kj
Wednesday 3/27/19