Shake and Bake

Workouts

Monday 12/7/20 @ 6:46 PM
162kj
67rpm
42%
15mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
Wednesday 2/19/20 @ 7:15 PM
✅
159kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:36 PM
✅
222kj
81rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 5:29 PM
✅
89kj
76rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 4:53 PM
✅
163kj
72rpm
41%
15mph
30 min Intervals Ride
Irène Scholz
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 5:24 PM
✅
297kj
72rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 11:24 PM
✅
245kj
73rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:26 PM
✅
158kj
76rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 4:23 PM
✅
148kj
79rpm
36%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 6:34 PM
✅
162kj
68rpm
42%
15mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Christine D'Ercole
162 kj
Monday 12/7/20
✅ 239 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 159 kj
Wednesday 2/19/20
kj
Wednesday 4/29/20
45 min New Wave Ride
Christine D'Ercole
✅ 222 kj
Saturday 4/11/20
kj
Tuesday 2/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Wednesday 8/12/20
kj
Wednesday 2/19/20
30 min Intervals Ride
Irène Scholz
✅ 163 kj
Friday 7/17/20
kj
Monday 7/27/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 4/19/20
kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 245 kj
Tuesday 7/21/20
kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 158 kj
Tuesday 5/19/20
kj
Wednesday 2/26/20
30 min Rock Ride
Christine D'Ercole
✅ 148 kj
Wednesday 4/8/20
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 162 kj
Wednesday 4/29/20
kj
Wednesday 4/29/20