Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:24 PM
245kj
73rpm
40%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:43 PM
254kj
82rpm
37%
16mph
Friday 5/8/20 @ 12:15 AM
85kj
56rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 12:45 PM
113kj
77rpm
43%
18mph
Sunday 1/10/21 @ 6:27 PM
277kj
72rpm
38%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 6:7 PM
416kj
85rpm
39%
17mph
Wednesday 9/16/20 @ 4:6 PM
171kj
67rpm
44%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 12:28 PM
237kj
77rpm
45%
18mph
Wednesday 10/21/20 @ 8:26 PM
149kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:19 PM
214kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 3:24 PM
157kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/16/20 @ 3:24 PM
220kj
80rpm
42%
18mph
Saturday 6/27/20 @ 5:48 PM
166kj
78rpm
39%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
221kj
83rpm
41%
18mph
Saturday 6/6/20 @ 2:1 PM
177kj
70rpm
43%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 1:40 PM
231kj
81rpm
43%
18mph
Friday 4/24/20 @ 10:21 PM
148kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:31 PM
234kj
78rpm
44%
18mph
Thursday 3/26/20 @ 6:22 PM
140kj
78rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
227kj
84rpm
42%
18mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
245 kj
Tuesday 7/21/20
254 kj
Wednesday 4/14/21
15 min Tabata Ride
Robin Arzón
85 kj
Friday 5/8/20
113 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Sunday 1/10/21
416 kj
Monday 1/11/21
30 min Together We Ride
Robin Arzón
171 kj
Wednesday 9/16/20
237 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Wednesday 10/21/20
214 kj
Sunday 11/8/20
30 min Intervals & Arms Ride
Robin Arzón
157 kj
Wednesday 9/16/20
220 kj
Wednesday 9/16/20
30 min Dolly Parton Ride
Robin Arzón
166 kj
Saturday 6/27/20
221 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
177 kj
Saturday 6/6/20
231 kj
Sunday 6/7/20
30 min Pop Ride: Live from Home
Robin Arzón
148 kj
Friday 4/24/20
234 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
140 kj
Thursday 3/26/20
227 kj
Thursday 3/19/20