Shake and Bake
VS
Workouts
Thursday 4/18/24 @ 2:53 PM
32kj
74rpm
31%
12mph
Friday 11/17/23 @ 6:56 PM
✅
53kj
87rpm
34%
15mph
Saturday 4/23/22 @ 5:36 PM
44kj
79rpm
34%
14mph
Thursday 9/10/20 @ 8:2 AM
✅
46kj
79rpm
34%
14mph
Tuesday 3/8/22 @ 2:56 PM
111kj
75rpm
39%
16mph
Wednesday 4/6/22 @ 11:42 AM
✅
245kj
90rpm
47%
22mph
Monday 1/24/22 @ 3:5 PM
68kj
77rpm
35%
14mph
Friday 3/4/22 @ 7:50 PM
✅
177kj
90rpm
47%
21mph
Wednesday 8/25/21 @ 1:50 PM
✅
224kj
73rpm
44%
18mph
Monday 8/23/21 @ 9:59 AM
108kj
44rpm
33%
9mph
Wednesday 7/21/21 @ 1:47 PM
✅
233kj
75rpm
45%
18mph
Friday 7/16/21 @ 2:4 PM
203kj
73rpm
42%
16mph
Sunday 11/22/20 @ 5:14 PM
77kj
77rpm
32%
13mph
Saturday 3/30/19 @ 7:32 AM
✅
105kj
77rpm
37%
15mph
Monday 5/25/20 @ 6:8 PM
✅
81kj
74rpm
39%
15mph
Monday 3/16/20 @ 7:12 PM
72kj
72rpm
38%
14mph
Saturday 3/7/20 @ 5:16 PM
92kj
74rpm
37%
14mph
Saturday 4/27/19 @ 7:5 AM
✅
133kj
81rpm
40%
17mph
Monday 7/29/19 @ 1:59 PM
249kj
82rpm
42%
18mph
Friday 2/8/19 @ 7:45 AM
✅
262kj
85rpm
43%
19mph
1_littlevictory
#PDX Beaverton, OR
39
VS
disruptive
Palm Beach, Florida
48
🔥
Workouts
68
kj
Monday 1/24/22
108
kj
Monday 8/23/21
203
kj
Friday 7/16/21