Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:4 PM
✅
410kj
74rpm
48%
19mph
Friday 5/22/20 @ 4:15 PM
kj
rpm
%
0mph
Thursday 5/18/23 @ 2:9 PM
310kj
70rpm
44%
17mph
Saturday 4/1/23 @ 6:58 PM
✅
635kj
84rpm
52%
22mph
Tuesday 3/14/23 @ 2:12 PM
285kj
72rpm
42%
16mph
Monday 4/10/23 @ 10:31 AM
✅
587kj
85rpm
50%
22mph
Saturday 7/24/21 @ 3:27 PM
525kj
73rpm
48%
19mph
Sunday 7/11/21 @ 2:19 PM
✅
842kj
90rpm
49%
23mph
Sunday 3/6/22 @ 6:54 PM
165kj
76rpm
46%
18mph
Wednesday 3/2/22 @ 11:19 PM
✅
210kj
83rpm
47%
20mph
Friday 3/5/21 @ 3:12 PM
451kj
74rpm
49%
19mph
Tuesday 2/1/22 @ 5:46 PM
✅
601kj
84rpm
47%
21mph
Tuesday 3/9/21 @ 3:8 PM
419kj
73rpm
49%
19mph
Wednesday 11/17/21 @ 11:10 AM
✅
596kj
85rpm
50%
22mph
Monday 5/17/21 @ 2:7 PM
435kj
77rpm
48%
19mph
Tuesday 5/18/21 @ 3:33 PM
✅
671kj
91rpm
49%
22mph
Wednesday 4/8/20 @ 10:23 PM
✅
441kj
78rpm
47%
19mph
Thursday 4/9/20 @ 10:33 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:17 AM
✅
235kj
77rpm
44%
18mph
Friday 1/3/20 @ 1:24 AM
kj
rpm
%
0mph
1_littlevictory
#PDX Beaverton, OR
191
🔥
VS
crave2move
Charm City, MD.
181
Workouts
kj
Friday 5/22/20
285
kj
Tuesday 3/14/23
525
kj
Saturday 7/24/21
419
kj
Tuesday 3/9/21