Shake and Bake
VS
Workouts
Monday 8/9/21 @ 1:37 PM
✅
220kj
83rpm
41%
17mph
Wednesday 2/10/21 @ 11:14 PM
193kj
88rpm
37%
17mph
Wednesday 1/20/21 @ 3:4 PM
✅
410kj
74rpm
48%
19mph
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
Friday 4/24/20 @ 2:20 PM
✅
438kj
79rpm
47%
20mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
Monday 3/8/21 @ 3:0 PM
✅
253kj
75rpm
46%
18mph
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Tuesday 3/15/22 @ 2:15 PM
✅
394kj
73rpm
48%
19mph
Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
Friday 3/5/21 @ 3:12 PM
✅
451kj
74rpm
49%
19mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Thursday 11/25/21 @ 5:45 PM
✅
234kj
78rpm
47%
18mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Saturday 6/12/21 @ 5:33 PM
769kj
74rpm
47%
19mph
Saturday 11/13/21 @ 1:25 PM
✅
880kj
90rpm
43%
20mph
Monday 5/17/21 @ 2:7 PM
✅
435kj
77rpm
48%
19mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
Saturday 2/13/21 @ 6:31 PM
✅
563kj
75rpm
49%
19mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
193
kj
Wednesday 2/10/21
359
kj
Monday 1/3/22
349
kj
Tuesday 2/9/21
239
kj
Sunday 3/14/21
383
kj
Monday 3/14/22
200
kj
Sunday 8/22/21
769
kj
Saturday 6/12/21
471
kj
Saturday 2/13/21