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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 3:4 PM
410
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 12:27 PM
✅
609
kj
88
rpm
50
%
22
mph
Tuesday 3/14/23 @ 2:12 PM
285
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 4/14/23 @ 11:14 PM
✅
564
kj
91
rpm
47
%
22
mph
Saturday 7/24/21 @ 3:27 PM
525
kj
73
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/9/21 @ 12:8 PM
✅
851
kj
95
rpm
49
%
23
mph
Friday 4/15/22 @ 1:48 PM
228
kj
72
rpm
46
%
18
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 4/12/22 @ 10:51 PM
✅
408
kj
93
rpm
48
%
22
mph
Friday 3/5/21 @ 3:12 PM
451
kj
74
rpm
49
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 12:5 PM
✅
623
kj
85
rpm
51
%
22
mph
Thursday 11/25/21 @ 5:45 PM
234
kj
78
rpm
47
%
18
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:10 PM
✅
426
kj
90
rpm
50
%
23
mph
Monday 5/17/21 @ 2:7 PM
435
kj
77
rpm
48
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/6/21 @ 12:33 PM
✅
636
kj
96
rpm
47
%
22
mph
Tuesday 3/23/21 @ 2:3 PM
257
kj
78
rpm
45
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 1:59 PM
✅
409
kj
94
rpm
48
%
22
mph
Tuesday 3/9/21 @ 3:8 PM
419
kj
73
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:24 PM
✅
619
kj
87
rpm
51
%
22
mph
Tuesday 10/29/19 @ 2:31 PM
271
kj
78
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 1:9 PM
✅
401
kj
81
rpm
53
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
410
kj
Wednesday 1/20/21
✅
609
kj
Tuesday 12/15/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
285
kj
Tuesday 3/14/23
✅
564
kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 7/24/21
✅
851
kj
Friday 7/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
228
kj
Friday 4/15/22
✅
408
kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
451
kj
Friday 3/5/21
✅
623
kj
Monday 12/7/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
234
kj
Thursday 11/25/21
✅
426
kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
435
kj
Monday 5/17/21
✅
636
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 3/23/21
✅
409
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Tuesday 3/9/21
✅
619
kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 10/29/19
✅
401
kj
Monday 3/30/20
Previous Workouts
Next Workouts