Shake and Bake

Workouts

Wednesday 1/20/21 @ 3:4 PM
410kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Tuesday 3/14/23 @ 2:12 PM
285kj
72rpm
42%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 11:14 PM
✅
564kj
91rpm
47%
22mph
Saturday 7/24/21 @ 3:27 PM
525kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:8 PM
✅
851kj
95rpm
49%
23mph
Friday 4/15/22 @ 1:48 PM
228kj
72rpm
46%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 10:51 PM
✅
408kj
93rpm
48%
22mph
Friday 3/5/21 @ 3:12 PM
451kj
74rpm
49%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Thursday 11/25/21 @ 5:45 PM
234kj
78rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Monday 5/17/21 @ 2:7 PM
435kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
Tuesday 3/23/21 @ 2:3 PM
257kj
78rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
✅
409kj
94rpm
48%
22mph
Tuesday 3/9/21 @ 3:8 PM
419kj
73rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Tuesday 10/29/19 @ 2:31 PM
271kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:9 PM
✅
401kj
81rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
410 kj
Wednesday 1/20/21
✅ 609 kj
Tuesday 12/15/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
285 kj
Tuesday 3/14/23
✅ 564 kj
Friday 4/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 7/24/21
✅ 851 kj
Friday 7/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
228 kj
Friday 4/15/22
✅ 408 kj
Tuesday 4/12/22
45 min Power Zone Max Ride
Matt Wilpers
451 kj
Friday 3/5/21
✅ 623 kj
Monday 12/7/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
234 kj
Thursday 11/25/21
✅ 426 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
435 kj
Monday 5/17/21
✅ 636 kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 3/23/21
✅ 409 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Tuesday 3/9/21
✅ 619 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 10/29/19
✅ 401 kj
Monday 3/30/20