Shake and Bake

Workouts

Monday 9/28/20 @ 9:49 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:34 PM
✅
1734kj
54rpm
100%
22mph
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Friday 7/17/20 @ 8:25 PM
✅
309kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 9/28/20
✅ 1734 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/26/20
✅ 1469 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Friday 9/11/20
✅ 2307 kj
Friday 9/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 309 kj
Friday 7/17/20
kj
Sunday 1/19/20