Shake and Bake
VS
Workouts
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Monday 7/27/20 @ 11:21 PM
✅
294kj
85rpm
45%
19mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
Wednesday 12/18/19 @ 12:31 PM
✅
330kj
87rpm
47%
20mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Friday 12/7/18 @ 2:28 PM
✅
205kj
90rpm
44%
20mph
Monday 3/4/19 @ 11:58 PM
109kj
75rpm
39%
15mph
Tuesday 3/5/19 @ 5:6 PM
✅
183kj
82rpm
45%
19mph
1989redtv
🌸Bethesda, MD🌸
5
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
110
🔥
Workouts
223
kj
Friday 9/18/20
230
kj
Monday 8/24/20