Shake and Bake

Workouts

Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:56 PM
โœ…
384kj
0rpm
0%
0mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:43 PM
โœ…
359kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:52 PM
โœ…
367kj
90rpm
39%
18mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:40 PM
โœ…
355kj
87rpm
41%
19mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:54 AM
โœ…
371kj
87rpm
41%
18mph
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 11:57 AM
โœ…
333kj
82rpm
43%
18mph
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:51 PM
โœ…
366kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 8/26/20 @ 12:19 PM
โœ…
254kj
80rpm
45%
18mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:42 PM
โœ…
82kj
80rpm
38%
16mph
Monday 3/23/20 @ 7:34 PM
151kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/21/20 @ 2:9 PM
โœ…
215kj
84rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 7/26/20
โœ… 384 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
268 kj
Saturday 2/27/21
โœ… 359 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 2/24/21
โœ… 367 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 2/3/21
โœ… 355 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 6/20/20
โœ… 371 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
268 kj
Sunday 11/29/20
โœ… 333 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 11/20/20
โœ… 366 kj
Monday 11/16/20
30 min 80s Ride
Denis Morton
169 kj
Wednesday 7/29/20
โœ… 254 kj
Wednesday 8/26/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Thursday 4/23/20
โœ… 82 kj
Thursday 5/14/20
30 min Classic Rock Ride
Denis Morton
151 kj
Monday 3/23/20
โœ… 215 kj
Tuesday 1/21/20