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Shake and Bake
1989redtv
πΈBethesda, MDπΈ
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Almost Heaven WV
48 π₯
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Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 10:28 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 8:50 PM
β
314
kj
89
rpm
36
%
16
mph
Sunday 2/7/21 @ 6:17 PM
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:0 PM
β
558
kj
78
rpm
43
%
18
mph
Monday 2/1/21 @ 10:19 PM
276
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 10:41 PM
β
336
kj
84
rpm
40
%
17
mph
Sunday 11/29/20 @ 6:0 PM
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/11/20 @ 11:40 PM
β
355
kj
81
rpm
43
%
18
mph
Sunday 9/20/20 @ 3:55 PM
311
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 12:12 AM
β
424
kj
85
rpm
40
%
17
mph
Sunday 7/26/20 @ 3:29 PM
322
kj
85
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 5:37 PM
β
418
kj
84
rpm
40
%
17
mph
Sunday 6/21/20 @ 3:24 PM
454
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 3:46 PM
β
692
kj
84
rpm
41
%
18
mph
Saturday 6/20/20 @ 3:40 PM
231
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 1:19 AM
β
334
kj
83
rpm
40
%
17
mph
Sunday 1/12/20 @ 2:35 PM
102
kj
75
rpm
38
%
15
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Wednesday 12/18/19 @ 2:21 PM
β
144
kj
81
rpm
42
%
17
mph
Wednesday 3/6/19 @ 11:5 AM
144
kj
69
rpm
39
%
14
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Tuesday 3/5/19 @ 1:33 PM
β
200
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
1989redtv
πΈBethesda, MDπΈ
0
Beat d_price304
VS
d_price304
Almost Heaven WV
48 π₯
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 2/24/21
β
314
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
β
558
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 2/1/21
β
336
kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Sunday 11/29/20
β
355
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 9/20/20
β
424
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Sunday 7/26/20
β
418
kj
Saturday 2/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 6/21/20
β
692
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 6/20/20
β
334
kj
Thursday 6/18/20
20 min 80s Pop Ride
Ally Love
View Class
Share
102
kj
Sunday 1/12/20
β
144
kj
Wednesday 12/18/19
30 min Get Lifted Ride
Ally Love
View Class
Share
144
kj
Wednesday 3/6/19
β
200
kj
Tuesday 3/5/19
Previous Workouts
Next Workouts