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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat bmantegrity
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bmantegrity
50 🔥
Beat 1989redtv
Workouts
Previous Workouts
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Wednesday 10/28/20 @ 8:53 PM
180
kj
76
rpm
41
%
16
mph
30 min Whitney Houston Ride
Ally Love
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Share
Tuesday 7/7/20 @ 8:9 PM
✅
482
kj
88
rpm
54
%
24
mph
Thursday 10/15/20 @ 10:2 PM
172
kj
82
rpm
38
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 10/17/20 @ 3:3 PM
✅
435
kj
74
rpm
58
%
23
mph
Thursday 10/1/20 @ 1:7 PM
77
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Saturday 9/12/20 @ 10:43 PM
✅
307
kj
80
rpm
56
%
23
mph
Monday 3/16/20 @ 10:28 PM
95
kj
83
rpm
34
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 12/1/19 @ 11:16 PM
✅
273
kj
81
rpm
53
%
22
mph
Saturday 12/28/19 @ 4:46 PM
51
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 12/4/19 @ 3:51 PM
✅
130
kj
83
rpm
51
%
22
mph
Sunday 4/21/19 @ 3:25 PM
173
kj
73
rpm
41
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Monday 3/19/18 @ 9:46 PM
✅
363
kj
84
rpm
50
%
21
mph
Tuesday 4/2/19 @ 10:17 AM
103
kj
76
rpm
38
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Share
Monday 2/18/19 @ 2:22 PM
✅
255
kj
81
rpm
52
%
22
mph
Sunday 3/31/19 @ 7:28 PM
113
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 8/15/18 @ 8:52 PM
✅
287
kj
85
rpm
53
%
23
mph
Sunday 12/23/18 @ 3:38 PM
126
kj
76
rpm
34
%
14
mph
30 min Holiday Ride
Emma Lovewell
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Share
Friday 12/21/18 @ 7:37 PM
✅
370
kj
82
rpm
51
%
22
mph
Saturday 11/3/18 @ 1:27 PM
134
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 9/28/18 @ 4:21 PM
✅
417
kj
84
rpm
53
%
23
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat bmantegrity
VS
bmantegrity
50 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Whitney Houston Ride
Ally Love
View Class
Share
180
kj
Wednesday 10/28/20
✅
482
kj
Tuesday 7/7/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
172
kj
Thursday 10/15/20
✅
435
kj
Saturday 10/17/20
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Thursday 10/1/20
✅
307
kj
Saturday 9/12/20
20 min 80s Ride
Denis Morton
View Class
Share
95
kj
Monday 3/16/20
✅
273
kj
Sunday 12/1/19
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Saturday 12/28/19
✅
130
kj
Wednesday 12/4/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Sunday 4/21/19
✅
363
kj
Monday 3/19/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
103
kj
Tuesday 4/2/19
✅
255
kj
Monday 2/18/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
113
kj
Sunday 3/31/19
✅
287
kj
Wednesday 8/15/18
30 min Holiday Ride
Emma Lovewell
View Class
Share
126
kj
Sunday 12/23/18
✅
370
kj
Friday 12/21/18
30 min 80s Ride
Denis Morton
View Class
Share
134
kj
Saturday 11/3/18
✅
417
kj
Friday 9/28/18
Previous Workouts
Next Workouts