Shake and Bake

Workouts

Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 3:57 PM
βœ…
107kj
78rpm
38%
15mph
Wednesday 10/28/20 @ 8:53 PM
βœ…
180kj
76rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
Thursday 10/1/20 @ 1:7 PM
βœ…
77kj
87rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
Wednesday 9/30/20 @ 10:23 PM
71kj
89rpm
34%
15mph
15 min 90s Ride
Denis Morton
Tuesday 6/23/20 @ 5:31 PM
βœ…
71kj
80rpm
35%
15mph
Friday 7/17/20 @ 8:25 PM
βœ…
309kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Friday 7/3/20 @ 1:34 PM
βœ…
156kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:19 PM
126kj
78rpm
33%
14mph
Saturday 12/28/19 @ 4:46 PM
βœ…
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Tuesday 4/7/20 @ 10:36 PM
βœ…
108kj
79rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Thursday 10/17/19 @ 11:4 PM
βœ…
76kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
Thursday 1/2/20 @ 3:50 PM
βœ…
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/14/18 @ 5:30 PM
77kj
75rpm
34%
13mph

Workouts

20 min 90s Ride
Denis Morton
97 kj
Saturday 1/9/21
βœ… 107 kj
Tuesday 9/1/20
30 min Whitney Houston Ride
Ally Love
βœ… 180 kj
Wednesday 10/28/20
158 kj
Monday 7/13/20
20 min Recovery Ride
Denis Morton
βœ… 77 kj
Thursday 10/1/20
62 kj
Monday 9/14/20
15 min 90s Ride
Denis Morton
71 kj
Wednesday 9/30/20
βœ… 71 kj
Tuesday 6/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 309 kj
Friday 7/17/20
280 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Friday 7/3/20
126 kj
Thursday 6/25/20
10 min Low Impact Ride
Denis Morton
βœ… 51 kj
Saturday 12/28/19
35 kj
Saturday 5/23/20
20 min WHM Celebration Ride
Denis Morton
βœ… 108 kj
Tuesday 4/7/20
91 kj
Monday 3/9/20
15 min 80s Ride
Denis Morton
βœ… 76 kj
Thursday 10/17/19
61 kj
Friday 2/21/20
20 min Low Impact Ride
Denis Morton
βœ… 100 kj
Thursday 1/2/20
77 kj
Wednesday 2/14/18