Shake and Bake
Workouts
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Sunday 3/14/21 @ 4:33 PM
✅
634kj
95rpm
43%
20mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Tuesday 2/2/21 @ 4:25 PM
✅
545kj
88rpm
48%
21mph
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Sunday 6/14/20 @ 3:57 PM
✅
416kj
89rpm
43%
19mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Tuesday 8/25/20 @ 2:23 PM
✅
400kj
89rpm
42%
19mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Wednesday 6/17/20 @ 1:58 PM
✅
434kj
90rpm
43%
20mph
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
Wednesday 4/22/20 @ 5:13 PM
✅
82kj
76rpm
38%
16mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Friday 12/7/18 @ 2:24 PM
✅
155kj
87rpm
40%
18mph
Tuesday 4/9/19 @ 10:0 PM
156kj
73rpm
39%
15mph
Friday 11/9/18 @ 2:54 PM
✅
242kj
81rpm
43%
18mph
Workouts
322
kj
Sunday 7/26/20
223
kj
Friday 9/18/20
230
kj
Monday 8/24/20