Shake and Bake
Workouts
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 12:55 PM
✅
302kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
Monday 2/22/21 @ 9:9 PM
✅
290kj
93rpm
32%
16mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Tuesday 2/2/21 @ 10:1 PM
✅
314kj
88rpm
38%
17mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Wednesday 7/29/20 @ 9:52 PM
169kj
78rpm
39%
16mph
Tuesday 8/11/20 @ 9:46 PM
✅
229kj
81rpm
43%
18mph
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Thursday 5/2/19 @ 10:7 PM
✅
193kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Sunday 8/11/19 @ 4:22 PM
✅
157kj
89rpm
40%
18mph
Tuesday 4/2/19 @ 10:17 AM
✅
103kj
76rpm
38%
15mph
Monday 3/18/19 @ 4:14 AM
19kj
38rpm
35%
7mph
Workouts
230
kj
Monday 8/24/20
159
kj
Friday 5/15/20