Shake and Bake
Workouts
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Wednesday 5/26/21 @ 10:54 AM
✅
312kj
87rpm
37%
17mph
Saturday 2/27/21 @ 5:17 PM
268kj
86rpm
36%
16mph
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Sunday 11/22/20 @ 12:21 AM
✅
313kj
83rpm
39%
17mph
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Monday 9/14/20 @ 11:10 AM
✅
309kj
83rpm
39%
17mph
Monday 8/24/20 @ 9:3 PM
230kj
86rpm
34%
15mph
Monday 8/24/20 @ 9:27 PM
✅
300kj
81rpm
39%
17mph
Wednesday 7/29/20 @ 9:52 PM
✅
169kj
78rpm
39%
16mph
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
Tuesday 7/7/20 @ 3:3 PM
✅
299kj
85rpm
36%
16mph
Monday 6/1/20 @ 9:19 PM
216kj
87rpm
33%
15mph
Tuesday 6/2/20 @ 10:34 AM
✅
294kj
85rpm
37%
16mph
Workouts
223
kj
Friday 9/18/20
230
kj
Monday 8/24/20