Shake and Bake
Workouts
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
Tuesday 2/28/23 @ 5:13 PM
✅
172kj
81rpm
39%
16mph
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Tuesday 6/1/21 @ 9:27 PM
✅
249kj
76rpm
38%
15mph
Wednesday 2/24/21 @ 10:28 PM
✅
264kj
84rpm
36%
16mph
Saturday 7/9/22 @ 4:36 PM
244kj
81rpm
39%
15mph
Monday 2/1/21 @ 10:19 PM
✅
276kj
84rpm
37%
16mph
Monday 7/4/22 @ 5:28 PM
245kj
76rpm
42%
15mph
Sunday 2/7/21 @ 6:17 PM
✅
429kj
79rpm
38%
16mph
Sunday 2/7/21 @ 4:39 PM
321kj
79rpm
34%
14mph
Monday 1/18/21 @ 3:42 PM
✅
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 9:16 PM
184kj
82rpm
32%
14mph
Sunday 11/22/20 @ 6:6 PM
✅
351kj
81rpm
38%
16mph
Monday 11/23/20 @ 10:56 PM
236kj
77rpm
33%
13mph
Sunday 3/31/19 @ 7:28 PM
✅
113kj
81rpm
37%
16mph
Saturday 9/15/18 @ 12:47 AM
67kj
75rpm
31%
13mph
Sunday 12/23/18 @ 3:38 PM
126kj
76rpm
34%
14mph
Monday 12/24/18 @ 2:46 PM
✅
138kj
71rpm
38%
14mph
Sunday 7/29/18 @ 2:37 PM
141kj
75rpm
37%
14mph
Tuesday 6/26/18 @ 1:45 AM
✅
173kj
75rpm
40%
16mph
Workouts
159
kj
Friday 5/15/20
321
kj
Sunday 2/7/21
184
kj
Monday 1/18/21
236
kj
Monday 11/23/20