Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1989redtv
🌸Bethesda, MD🌸
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
30 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
✅
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 4:38 PM
155
kj
84
rpm
35
%
15
mph
Tuesday 9/29/20 @ 9:47 PM
237
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 12/20/20 @ 4:13 PM
✅
247
kj
86
rpm
35
%
16
mph
Tuesday 5/12/20 @ 9:39 PM
168
kj
82
rpm
37
%
16
mph
30 min 90s Rock Ride
Denis Morton
View Class
Share
Tuesday 4/17/18 @ 9:43 PM
✅
200
kj
73
rpm
43
%
17
mph
Tuesday 4/14/20 @ 9:40 PM
160
kj
82
rpm
36
%
15
mph
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
Sunday 5/6/18 @ 6:47 PM
✅
192
kj
75
rpm
42
%
17
mph
Tuesday 4/7/20 @ 10:36 PM
108
kj
79
rpm
37
%
15
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 3:24 PM
✅
116
kj
79
rpm
38
%
16
mph
Sunday 3/29/20 @ 3:52 PM
100
kj
81
rpm
36
%
15
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 2:34 PM
✅
102
kj
73
rpm
38
%
15
mph
Sunday 11/3/19 @ 2:38 PM
158
kj
77
rpm
38
%
15
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 9/12/18 @ 10:13 PM
✅
186
kj
76
rpm
41
%
16
mph
Sunday 2/10/19 @ 2:30 PM
✅
153
kj
68
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/13/19 @ 10:59 PM
126
kj
62
rpm
40
%
14
mph
Saturday 11/3/18 @ 1:27 PM
134
kj
78
rpm
35
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 9/28/18 @ 4:25 PM
✅
148
kj
76
rpm
36
%
15
mph
Sunday 8/5/18 @ 6:50 PM
154
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 8/14/18 @ 9:48 PM
✅
204
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
13
Beat aliveandkickn
VS
aliveandkickn
Jersey
30 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
168
kj
Sunday 2/21/21
155
kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
237
kj
Tuesday 9/29/20
✅
247
kj
Sunday 12/20/20
30 min 90s Rock Ride
Denis Morton
View Class
Share
168
kj
Tuesday 5/12/20
✅
200
kj
Tuesday 4/17/18
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
160
kj
Tuesday 4/14/20
✅
192
kj
Sunday 5/6/18
20 min WHM Celebration Ride
Denis Morton
View Class
Share
108
kj
Tuesday 4/7/20
✅
116
kj
Tuesday 3/3/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
100
kj
Sunday 3/29/20
✅
102
kj
Thursday 3/26/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
158
kj
Sunday 11/3/19
✅
186
kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Sunday 2/10/19
126
kj
Wednesday 2/13/19
30 min 80s Ride
Denis Morton
View Class
Share
134
kj
Saturday 11/3/18
✅
148
kj
Friday 9/28/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
154
kj
Sunday 8/5/18
✅
204
kj
Tuesday 8/14/18
Previous Workouts
Next Workouts