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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 6:53 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 2/16/21 @ 6:1 PM
✅
252
kj
91
rpm
41
%
19
mph
Thursday 10/1/20 @ 1:7 PM
77
kj
87
rpm
30
%
13
mph
20 min Recovery Ride
Denis Morton
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Thursday 2/11/21 @ 10:30 PM
✅
118
kj
94
rpm
34
%
16
mph
Monday 1/18/21 @ 3:42 PM
258
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/16/20 @ 6:20 PM
✅
311
kj
83
rpm
40
%
17
mph
Monday 1/4/21 @ 10:20 PM
101
kj
84
rpm
35
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 12:21 PM
✅
188
kj
89
rpm
43
%
19
mph
Wednesday 9/30/20 @ 10:23 PM
71
kj
89
rpm
34
%
15
mph
15 min 90s Ride
Denis Morton
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Tuesday 6/23/20 @ 4:12 PM
✅
147
kj
93
rpm
43
%
20
mph
Monday 8/31/20 @ 10:21 PM
227
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 3:6 PM
✅
385
kj
87
rpm
42
%
19
mph
Thursday 4/23/20 @ 9:10 PM
102
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
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Saturday 2/1/20 @ 3:48 PM
✅
161
kj
87
rpm
41
%
18
mph
Tuesday 4/7/20 @ 10:36 PM
108
kj
79
rpm
37
%
15
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 10:1 PM
✅
178
kj
87
rpm
43
%
19
mph
Sunday 3/31/19 @ 7:28 PM
113
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 4/23/19 @ 12:41 PM
✅
186
kj
75
rpm
49
%
19
mph
Sunday 12/23/18 @ 3:38 PM
126
kj
76
rpm
34
%
14
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/23/18 @ 3:16 PM
✅
277
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
56 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
168
kj
Sunday 2/21/21
✅
252
kj
Tuesday 2/16/21
20 min Recovery Ride
Denis Morton
View Class
Share
77
kj
Thursday 10/1/20
✅
118
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 1/18/21
✅
311
kj
Wednesday 12/16/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
101
kj
Monday 1/4/21
✅
188
kj
Wednesday 10/30/19
15 min 90s Ride
Denis Morton
View Class
Share
71
kj
Wednesday 9/30/20
✅
147
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Monday 8/31/20
✅
385
kj
Thursday 7/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
102
kj
Thursday 4/23/20
✅
161
kj
Saturday 2/1/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
108
kj
Tuesday 4/7/20
✅
178
kj
Tuesday 3/3/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
113
kj
Sunday 3/31/19
✅
186
kj
Tuesday 4/23/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
126
kj
Sunday 12/23/18
✅
277
kj
Sunday 12/23/18
Previous Workouts
Next Workouts