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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
11
Beat 412swimmom
VS
412swimmom
#PGH
57 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 10:28 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/23/21 @ 9:12 PM
✅
295
kj
81
rpm
37
%
16
mph
Sunday 2/7/21 @ 6:17 PM
429
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 5:13 PM
✅
522
kj
78
rpm
42
%
17
mph
Saturday 6/20/20 @ 3:40 PM
231
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 10:1 AM
✅
251
kj
80
rpm
37
%
15
mph
Sunday 11/29/20 @ 6:0 PM
✅
268
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:26 AM
156
kj
52
rpm
35
%
10
mph
Thursday 10/15/20 @ 10:2 PM
172
kj
82
rpm
38
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Monday 10/19/20 @ 9:58 PM
✅
187
kj
82
rpm
39
%
16
mph
Friday 5/15/20 @ 9:8 PM
159
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 10/8/20 @ 10:6 AM
✅
176
kj
83
rpm
37
%
16
mph
Thursday 7/9/20 @ 9:24 PM
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/12/20 @ 8:32 PM
✅
270
kj
78
rpm
39
%
16
mph
Tuesday 6/23/20 @ 10:0 PM
129
kj
89
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/14/20 @ 8:25 PM
✅
150
kj
82
rpm
35
%
15
mph
Sunday 6/21/20 @ 3:24 PM
✅
454
kj
85
rpm
34
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 6:37 PM
70
kj
12
rpm
38
%
2
mph
Thursday 4/23/20 @ 9:10 PM
✅
102
kj
83
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 10:5 PM
94
kj
79
rpm
35
%
15
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
11
Beat 412swimmom
VS
412swimmom
#PGH
57 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Wednesday 2/24/21
✅
295
kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 2/7/21
✅
522
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 6/20/20
✅
251
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
268
kj
Sunday 11/29/20
156
kj
Wednesday 6/10/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
172
kj
Thursday 10/15/20
✅
187
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Friday 5/15/20
✅
176
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 7/9/20
✅
270
kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
129
kj
Tuesday 6/23/20
✅
150
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 6/21/20
70
kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
102
kj
Thursday 4/23/20
94
kj
Thursday 5/14/20
Previous Workouts
Next Workouts