Shake and Bake

Workouts

Wednesday 2/24/21 @ 10:28 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:12 PM
✅
295kj
81rpm
37%
16mph
Sunday 2/7/21 @ 6:17 PM
429kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:13 PM
✅
522kj
78rpm
42%
17mph
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:1 AM
✅
251kj
80rpm
37%
15mph
Sunday 11/29/20 @ 6:0 PM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:26 AM
156kj
52rpm
35%
10mph
Thursday 10/15/20 @ 10:2 PM
172kj
82rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:58 PM
✅
187kj
82rpm
39%
16mph
Friday 5/15/20 @ 9:8 PM
159kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 10:6 AM
✅
176kj
83rpm
37%
16mph
Thursday 7/9/20 @ 9:24 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 8:32 PM
✅
270kj
78rpm
39%
16mph
Tuesday 6/23/20 @ 10:0 PM
129kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:25 PM
✅
150kj
82rpm
35%
15mph
Sunday 6/21/20 @ 3:24 PM
✅
454kj
85rpm
34%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:37 PM
70kj
12rpm
38%
2mph
Thursday 4/23/20 @ 9:10 PM
✅
102kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 10:5 PM
94kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
264 kj
Wednesday 2/24/21
✅ 295 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 2/7/21
✅ 522 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 6/20/20
✅ 251 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Sunday 11/29/20
156 kj
Wednesday 6/10/20
30 min Hamilton Ride
Robin Arzón
172 kj
Thursday 10/15/20
✅ 187 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Friday 5/15/20
✅ 176 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 7/9/20
✅ 270 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 6/23/20
✅ 150 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 6/21/20
70 kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 4/23/20
94 kj
Thursday 5/14/20