Shake and Bake

Workouts

Tuesday 3/26/24 @ 4:29 PM
167kj
75rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/7/24 @ 11:52 AM
✅
184kj
74rpm
41%
16mph
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 10:48 AM
✅
286kj
95rpm
49%
23mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/19/22 @ 11:44 PM
✅
353kj
79rpm
51%
21mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 7:32 PM
141kj
62rpm
35%
12mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 10:20 AM
133kj
51rpm
37%
11mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 5:42 PM
184kj
78rpm
40%
16mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 8:26 AM
69kj
28rpm
31%
6mph
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:13 AM
66kj
26rpm
31%
6mph
Thursday 1/7/21 @ 4:49 PM
187kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:38 PM
✅
201kj
75rpm
43%
17mph
Thursday 10/22/20 @ 4:23 PM
✅
199kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 7:52 AM
66kj
30rpm
30%
6mph

Workouts

30 min 90s Ride
Cody Rigsby
167 kj
Tuesday 3/26/24
✅ 184 kj
Wednesday 2/7/24
20 min Pop Ride
Cody Rigsby
126 kj
Monday 6/27/22
✅ 286 kj
Friday 6/3/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 353 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 9/16/21
141 kj
Friday 9/17/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 8/25/21
133 kj
Wednesday 8/25/21
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Saturday 6/26/21
184 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 4/20/21
69 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
✅ 203 kj
Monday 4/12/21
66 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Thursday 1/7/21
✅ 201 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 10/22/20
66 kj
Wednesday 10/21/20