Shake and Bake

Workouts

Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:9 PM
βœ…
209kj
77rpm
43%
17mph
Friday 6/25/21 @ 4:18 PM
204kj
74rpm
43%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Thursday 6/24/21 @ 8:2 PM
βœ…
232kj
77rpm
44%
18mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:23 AM
βœ…
235kj
80rpm
43%
18mph
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
βœ…
214kj
77rpm
43%
17mph
Thursday 10/8/20 @ 3:8 PM
βœ…
227kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Tuesday 4/21/20 @ 5:37 PM
198kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
βœ…
201kj
77rpm
42%
17mph
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
204kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:22 PM
βœ…
213kj
72rpm
44%
17mph
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:47 PM
βœ…
287kj
75rpm
41%
16mph
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
βœ…
478kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
186 kj
Friday 3/11/22
βœ… 209 kj
Thursday 3/24/22
30 min Casablanca Records Ride
Cody Rigsby
204 kj
Friday 6/25/21
βœ… 232 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
193 kj
Wednesday 3/10/21
βœ… 235 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
198 kj
Monday 2/8/21
βœ… 214 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Thursday 10/8/20
226 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 4/21/20
βœ… 201 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Friday 4/17/20
βœ… 204 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 4/14/20
βœ… 213 kj
Thursday 4/9/20
45 min Intervals & Arms Ride
Cody Rigsby
268 kj
Tuesday 3/31/20
βœ… 287 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
199 kj
Thursday 2/13/20
βœ… 478 kj
Friday 2/14/20