Shake and Bake

Workouts

Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:4 AM
185kj
68rpm
44%
16mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
Wednesday 1/26/22 @ 5:17 PM
32kj
84rpm
33%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:16 PM
✅
144kj
74rpm
37%
15mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:32 AM
140kj
69rpm
39%
14mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Tuesday 4/20/21 @ 4:38 PM
✅
217kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 1:57 PM
241kj
67rpm
42%
15mph
Tuesday 7/7/20 @ 5:41 PM
✅
283kj
74rpm
42%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
Tuesday 6/30/20 @ 5:44 PM
141kj
63rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:23 PM
✅
157kj
73rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 9/7/22
185 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Monday 4/18/22
163 kj
Saturday 4/16/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
32 kj
Wednesday 1/26/22
✅ 144 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 8/25/21
140 kj
Tuesday 8/31/21
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Saturday 6/26/21
125 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 4/20/21
134 kj
Thursday 4/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Wednesday 12/2/20
150 kj
Sunday 11/29/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Thursday 4/9/20
241 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
✅ 283 kj
Tuesday 7/7/20
242 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Tuesday 6/30/20
✅ 157 kj
Monday 6/29/20