Shake and Bake
Workouts
Tuesday 8/30/22 @ 4:39 PM
✅
183kj
76rpm
40%
16mph
Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
Saturday 11/6/21 @ 8:24 PM
115kj
66rpm
37%
13mph
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph
Saturday 1/16/21 @ 9:4 PM
98kj
52rpm
37%
11mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Tuesday 11/5/19 @ 5:6 PM
✅
424kj
75rpm
44%
17mph
Saturday 4/18/20 @ 7:35 PM
275kj
70rpm
39%
14mph
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Sunday 2/23/20 @ 7:29 PM
✅
175kj
69rpm
35%
13mph
Monday 12/16/19 @ 5:22 PM
✅
283kj
74rpm
42%
17mph
Wednesday 12/4/19 @ 8:43 PM
169kj
60rpm
37%
12mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Tuesday 12/10/19 @ 9:25 PM
124kj
63rpm
38%
13mph
Sunday 10/27/19 @ 5:15 PM
✅
225kj
77rpm
44%
18mph
Wednesday 10/23/19 @ 11:31 PM
135kj
68rpm
38%
14mph
Workouts
115
kj
Saturday 11/6/21